Celebrating My Love of the South

by HEAB on September 2, 2010

Grits, according to Wikipedia:  

A food of Native American origin that is common in the Southern United States; it mainly consists of coarsely ground hominy. It is sometimes called sofkee or sofkey from the Creek word. The name ‘grits’ likely derives from the Northern European grit gruels.

Grits is similar to other thick maize-based porridges from around the world, such as polenta. It also resembles farina, a thinner porridge.

Grits can also be fried in a pan or mold to create a firm block. The resulting block can be cut with a knife or wire, and the slices are fried in a fat such as vegetable oil, butter, or bacon grease.

Honestly, growing up in Nashville, I was never a huge fan of grits. My parents aren’t from the South and never made them for us very often. I tried grits a few times but usually opted for eggs or pancakes instead. :) However, now that I’m older, my taste buds have broadened their horizons, and I love me some grits! Truth be told, I can’t get them out of mind ever since CD and I went to lunch at Soul Hole in Traverse City. I order the shrimp and grits, and it was just so good!

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Mmmm, grits with butter with cornbread on the side. YUM!

After that delicious lunch, I went out and bought myself a canister of this…and I’m in love.

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Now, I know some people think that corn is the devil. However, I like it, especially now that I’m trying to switch up my grain intake and eat less wheat. I’m not a fan of high fructose corn syrup (we’ll just ignore my obsession with Pop-Tarts during my first trimester, okay? Thanks!). Nor am I a big fan of corn oil. However, there are some corn products that I really like, grits being one of them…

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2 servings of Quaker grits cooked in water and mixed with Jay Robb’s vanilla rice protein powder. Topped with Naturally Nutty Pepita Sun Seed Butter and White Chocolate Coconut Peanut Butter.

Other corn products I enjoy?

I love raw corn straight from the cob in my salads. The kernels add such a nice sweet crunchy flavor. Try it!

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I’ve also been known to top vanilla protein oats with raw corn.

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Surprisingly good!

There there are papusas. Love a good papusa made with corn flour.

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Tomato, goat cheese, and pesto filled papusa.

Let’s not forget popcorn

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And everyone knows I love corn tortilla chips!

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Trader Joe’s Veggie Tortilla chips with Purple Cauliflower Monster-Mash

Favorite way to eat corn?

P.S. If you get a chance, please visit Feed Me, I’m Cranky to check out Annabel’s Healthy Lifestyle Blogger Series. Thanks for including me Annabel!

{ 88 comments }

Straight Off The Farm

by HEAB on September 1, 2010

Many of you told me a visit to Moomers is a must when visiting Northern Michigan.

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Moomers, named America’s Best Scoops by Good Morning America, is a dairy bar, serving some of the country’s best ice-cream. The ice-cream shop is located on the Plummer family farm outside of Traverse City, and you can click here to check out their amazing menu. The dairy produces over 100 different flavors of ice-cream, with over 20 available daily.

After our yummy dinner at Joe’s Friendly Tavern, CD and I drove a few miles out of the way on our way back to Fife Lake for some Moomers, and I’m so glad we did! Cherries Moobilee is their most popular flavor: black cherry flavored ice cream with chunks of black sweet cherries, red tart cherries, chocolate fudge swirl and chunks of homemade brownie pieces. So, of course, I wanted to try a scoop. After all, Northern Michigan is the Cherry Capital of the World. However, I’m really more of a chocolate girl at heart. What was I to do? Get 2 scoops! :)

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Notice the cows in the background?

I ordered a scoop of Cherries Moobilee (recommended by reader Amy) and a scoop of Chocolate Peanut Butter Chunk (recommended by Sarah): chocolate ice cream with pieces of Reese’s Peanut Butter Cups and creamy peanut butter swirl. Moomers, you score big points for chunkage factor! So much for eating less dairy and peanut butter, huh? Oh well, I plan to do better when we get back to Nashville. Anyway, the ice-cream was amazing and many thanks to everyone who tipped us off to Moomers. I really wanted to get the HEABlet a Moomers’ T-shirt before we left, but after we finished our cones, the line of customers was out the door. Oh well, next year little HEABlet, I promise! :)

Have you ever been to a dairy farm for ice-cream? In my opinion, there’s nothing like it!

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A Veggie Burger I Must Recreate!

September 1, 2010

Yesterday, CD and I spent the afternoon with our friends, Travis and Jessica, at Empire Beach on Lake Michigan. A lake? Again, I think not. I mean, check out those waves…people were surfing! Being from the South, going to the beach involved an 8-hour drive down to the Gulf of Mexico, and as much as [...]

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Remember Musical Jars?

August 31, 2010

More Naturally Nutty White Chocolate Coconut Peanut Butter lovin… Breakfast from a few days ago: Vanilla protein grits (my new love, but more about that in another post) with Naturally Nutty White Chocolate Peanut Butter and Naturally Nutty Pepita Sun Seed Butter. Shortly after opening the jar, I stared longingly at it, dreaming of White [...]

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Plain or Flavored?

August 31, 2010

Still loving on my peaches and blueberries from Saturday’s farmer’s market adventure. A Dryer Lint smoothie (remember those?) topped with Naturally Nutty Trail Mix Yesterday’s Breakfast: 1/4 cup rolled oats with 1/4 cup oat bran cooked in water and topped with a Babygold Clingstone peach, blueberries and Naturally Nutty White Chocolate Coconut Peanut Butter. Yes, [...]

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Mission Accomplished

August 30, 2010

Your mission, should you choose to accept it… Talk to the folks at the Fife Lake Dairy Bar into making you a flurry with Honey Rice Puffins. I accept. The Dairy Bar agreed to my request, and CD and I split a large Puffins flurry…it was delicious. Can we please have a bite? Okay.

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My Month of Personal Training Comes To An End

August 30, 2010

Many thanks to Lindsey for all of her hard work this past month. She not only wrote up workouts for me, but she also gave 30 of my readers a month of online personal training as well. So, what did you all think? Personally, the workouts were great for me. You can read all about [...]

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My New Favorite Hamburger Topping

August 29, 2010

My dad is a total meat and potatoes guy. Me and my dad He doesn’t branch out much when it comes to food, and although he’s always happy to try some of my crazy kitchen concoctions, he’d much rather sit down to a grilled cheese sandwich with a chocolate milk shake. So, when we go [...]

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I Don’t Eat Bacon At Every Meal

August 28, 2010

CD and I just got back from Traverse City, aka civilization. As much as I love staying in the quiet little (and I mean LITTLE) town of Fife Lake, I’m grateful we’re not too far away from some bigger cities. This morning, we went to the Sara Hardy Farmer’s Market as well as Oryana, a [...]

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Dreaming Of Home

August 28, 2010

Thanks to all of your for your positive feedback regarding HEAB’s new design. As far as two posts a day, I only plan on posting multiple times when I have a lot to say. Sometimes, I think my posts are too long, and on those days, I will do a few smaller posts. However, sometimes, [...]

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