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	<title>Comments on: Ode to My Workout Videos</title>
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	<link>http://heathereatsalmondbutter.com/2008/12/03/ode-to-my-workout-videos/</link>
	<description>Balancing Wholesome Nutrition With Sensible Exercise</description>
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		<title>By: Nursery Workouts &#124; Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2008/12/03/ode-to-my-workout-videos/#comment-63658</link>
		<dc:creator>Nursery Workouts &#124; Heather Eats Almond Butter</dc:creator>
		<pubDate>Mon, 13 Dec 2010 16:55:48 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/?p=104#comment-63658</guid>
		<description>[...] And let&#8217;s not forget my collection of workout videos&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] And let&#8217;s not forget my collection of workout videos&#8230; [...]</p>
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		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://heathereatsalmondbutter.com/2008/12/03/ode-to-my-workout-videos/#comment-278</link>
		<dc:creator>Deb (SmoothieGirlEatsToo)</dc:creator>
		<pubDate>Mon, 28 Dec 2009 03:33:01 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/?p=104#comment-278</guid>
		<description>Exploding Rectus Abdominus!!  Love it!

And I never owned nor sweated to the oldies thankyouverymuch!

One of my fave vids was a yoga video- Called Maui Yoga by Nadia Toramen.  Loved it.</description>
		<content:encoded><![CDATA[<p>Exploding Rectus Abdominus!!  Love it!</p>
<p>And I never owned nor sweated to the oldies thankyouverymuch!</p>
<p>One of my fave vids was a yoga video- Called Maui Yoga by Nadia Toramen.  Loved it.</p>
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	<item>
		<title>By: A Blendalicious Giveaway &#171; Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2008/12/03/ode-to-my-workout-videos/#comment-277</link>
		<dc:creator>A Blendalicious Giveaway &#171; Heather Eats Almond Butter</dc:creator>
		<pubDate>Tue, 08 Dec 2009 13:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/?p=104#comment-277</guid>
		<description>[...] An Ode to My Workout Videos [...]</description>
		<content:encoded><![CDATA[<p>[...] An Ode to My Workout Videos [...]</p>
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	<item>
		<title>By: seeleelive</title>
		<link>http://heathereatsalmondbutter.com/2008/12/03/ode-to-my-workout-videos/#comment-276</link>
		<dc:creator>seeleelive</dc:creator>
		<pubDate>Thu, 04 Dec 2008 12:26:26 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/?p=104#comment-276</guid>
		<description>hey-Lovin the almond butter and oats combo! (it matches ur title-so why not)

your such a cutie in the pic!! Im in college so i can relate with the dvds and working out in the room-my roomie does track so thats how she gets her groovin in :-)</description>
		<content:encoded><![CDATA[<p>hey-Lovin the almond butter and oats combo! (it matches ur title-so why not)</p>
<p>your such a cutie in the pic!! Im in college so i can relate with the dvds and working out in the room-my roomie does track so thats how she gets her groovin in <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Stephanie Becker</title>
		<link>http://heathereatsalmondbutter.com/2008/12/03/ode-to-my-workout-videos/#comment-275</link>
		<dc:creator>Stephanie Becker</dc:creator>
		<pubDate>Thu, 04 Dec 2008 03:23:01 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/?p=104#comment-275</guid>
		<description>Oh Heather McD, I love you!</description>
		<content:encoded><![CDATA[<p>Oh Heather McD, I love you!</p>
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		<title>By: Jill</title>
		<link>http://heathereatsalmondbutter.com/2008/12/03/ode-to-my-workout-videos/#comment-274</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Thu, 04 Dec 2008 01:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/?p=104#comment-274</guid>
		<description>Ok, I would first ask - what are you gonna do when the VCR dies...but being Mrs. D.  I know your hubby probably has a spare 1 or 500 in the closet.  Right?  If he hangs on to old stuff like shoes for 1 million miles...he&#039;s gotta do that with other things like VCR machines??  (I just HAD to say that!)

I also have Denise and she needs a good kick - I agree.  And same with the Power Yoga lady...she&#039;s way too peppy for me.

So, how did you bruise your whatever??  Huh??

I started lifting weights 2-3x a week with a Trainer.  I am getting pumped up like Arnold and totally ripped.  Long runs are over rated!  I still run but under 30 miles a week and I started biking and am going to try swimming as well.  Weight training is the best thing though, when you hit the BIG 40&#039;s...uhg.  If you ever wanna run trails or bike let me know!</description>
		<content:encoded><![CDATA[<p>Ok, I would first ask &#8211; what are you gonna do when the VCR dies&#8230;but being Mrs. D.  I know your hubby probably has a spare 1 or 500 in the closet.  Right?  If he hangs on to old stuff like shoes for 1 million miles&#8230;he&#8217;s gotta do that with other things like VCR machines??  (I just HAD to say that!)</p>
<p>I also have Denise and she needs a good kick &#8211; I agree.  And same with the Power Yoga lady&#8230;she&#8217;s way too peppy for me.</p>
<p>So, how did you bruise your whatever??  Huh??</p>
<p>I started lifting weights 2-3x a week with a Trainer.  I am getting pumped up like Arnold and totally ripped.  Long runs are over rated!  I still run but under 30 miles a week and I started biking and am going to try swimming as well.  Weight training is the best thing though, when you hit the BIG 40&#8242;s&#8230;uhg.  If you ever wanna run trails or bike let me know!</p>
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	<item>
		<title>By: Galit</title>
		<link>http://heathereatsalmondbutter.com/2008/12/03/ode-to-my-workout-videos/#comment-273</link>
		<dc:creator>Galit</dc:creator>
		<pubDate>Thu, 04 Dec 2008 00:10:35 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/?p=104#comment-273</guid>
		<description>Heather I am so happy you started the blog! Can&#039;t wait to keep reading about all of these yummy eats!</description>
		<content:encoded><![CDATA[<p>Heather I am so happy you started the blog! Can&#8217;t wait to keep reading about all of these yummy eats!</p>
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	<item>
		<title>By: Heather McD</title>
		<link>http://heathereatsalmondbutter.com/2008/12/03/ode-to-my-workout-videos/#comment-272</link>
		<dc:creator>Heather McD</dc:creator>
		<pubDate>Wed, 03 Dec 2008 20:32:36 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/?p=104#comment-272</guid>
		<description>&lt;b&gt;Melissa, I got a stress fracture when training for my first marathon and spent lots of time in the pool.  I would get bored sometimes, but you can make it a really great workout.&lt;/b&gt;

&lt;b&gt;Follow My Weigh, thanks for reading.  I&#039;ve read your blog as well :)  I got the ice-cream at a local grocery store, Kroger.  Whole Foods carries it as well.  It&#039;s made by Turtle Mountain, the same people that make Soy Delicious.  The coconut milk flavors are amazing!&lt;b&gt;</description>
		<content:encoded><![CDATA[<p><b>Melissa, I got a stress fracture when training for my first marathon and spent lots of time in the pool.  I would get bored sometimes, but you can make it a really great workout.</b></p>
<p><b>Follow My Weigh, thanks for reading.  I&#8217;ve read your blog as well <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I got the ice-cream at a local grocery store, Kroger.  Whole Foods carries it as well.  It&#8217;s made by Turtle Mountain, the same people that make Soy Delicious.  The coconut milk flavors are amazing!</b><b></b></p>
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		<title>By: Jenny</title>
		<link>http://heathereatsalmondbutter.com/2008/12/03/ode-to-my-workout-videos/#comment-271</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Wed, 03 Dec 2008 20:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/?p=104#comment-271</guid>
		<description>I tried your oatmeal combo for lunch today minus the ice cream (cause I don&#039;t have any)....what is your recipe for the oatmeal...do you use milk or water...and how much protein powder-a whole scoop or just a little bit?  It was quite yummy.</description>
		<content:encoded><![CDATA[<p>I tried your oatmeal combo for lunch today minus the ice cream (cause I don&#8217;t have any)&#8230;.what is your recipe for the oatmeal&#8230;do you use milk or water&#8230;and how much protein powder-a whole scoop or just a little bit?  It was quite yummy.</p>
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	<item>
		<title>By: FollowMyWeigh</title>
		<link>http://heathereatsalmondbutter.com/2008/12/03/ode-to-my-workout-videos/#comment-270</link>
		<dc:creator>FollowMyWeigh</dc:creator>
		<pubDate>Wed, 03 Dec 2008 18:42:47 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/?p=104#comment-270</guid>
		<description>hey stumbled upon your blog and love it! whoa, coconut milk ice cream?? where&#039;d you get that?? i need (want) some...and almond butter too =)</description>
		<content:encoded><![CDATA[<p>hey stumbled upon your blog and love it! whoa, coconut milk ice cream?? where&#8217;d you get that?? i need (want) some&#8230;and almond butter too =)</p>
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