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	<title>Comments on: Food Rut Be Gone!</title>
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	<link>http://heathereatsalmondbutter.com/2009/01/05/food-rut-be-gone/</link>
	<description>Balancing Wholesome Nutrition With Sensible Exercise</description>
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		<title>By: joelygolightly</title>
		<link>http://heathereatsalmondbutter.com/2009/01/05/food-rut-be-gone/#comment-800</link>
		<dc:creator>joelygolightly</dc:creator>
		<pubDate>Sat, 27 Jun 2009 04:21:23 +0000</pubDate>
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		<description>So I was just reading over some of your past posts, and I came across this one-- I am exactly the same way with the food ruts, including sweet potatoes. Rarely a day goes by this yr that i don&#039;t have a sweet potato and some greek yogurt haha but I agree that it&#039;s probably better to change it up and keep things interesting. Somehow I&#039;m not orangey yet, thank goodness.. ;)</description>
		<content:encoded><![CDATA[<p>So I was just reading over some of your past posts, and I came across this one&#8211; I am exactly the same way with the food ruts, including sweet potatoes. Rarely a day goes by this yr that i don&#8217;t have a sweet potato and some greek yogurt haha but I agree that it&#8217;s probably better to change it up and keep things interesting. Somehow I&#8217;m not orangey yet, thank goodness.. <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: I Tried&#8230;It Failed&#8230;I Love Cereal &#171;</title>
		<link>http://heathereatsalmondbutter.com/2009/01/05/food-rut-be-gone/#comment-799</link>
		<dc:creator>I Tried&#8230;It Failed&#8230;I Love Cereal &#171;</dc:creator>
		<pubDate>Tue, 13 Jan 2009 02:36:27 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=669#comment-799</guid>
		<description>[...] Shirataki Noodle Stirfry with Creole Sauce   [...]</description>
		<content:encoded><![CDATA[<p>[...] Shirataki Noodle Stirfry with Creole Sauce   [...]</p>
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		<title>By: A New Restaurant &#38; Some Old Yoga &#171;</title>
		<link>http://heathereatsalmondbutter.com/2009/01/05/food-rut-be-gone/#comment-798</link>
		<dc:creator>A New Restaurant &#38; Some Old Yoga &#171;</dc:creator>
		<pubDate>Sun, 11 Jan 2009 16:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=669#comment-798</guid>
		<description>[...] did not continue with my New Recipe A Day Experiment yesterday for two reasons.  First off, we had so much leftover quinoa from Friday night, and I [...]</description>
		<content:encoded><![CDATA[<p>[...] did not continue with my New Recipe A Day Experiment yesterday for two reasons.  First off, we had so much leftover quinoa from Friday night, and I [...]</p>
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		<title>By: jacob c</title>
		<link>http://heathereatsalmondbutter.com/2009/01/05/food-rut-be-gone/#comment-797</link>
		<dc:creator>jacob c</dc:creator>
		<pubDate>Thu, 08 Jan 2009 13:19:50 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=669#comment-797</guid>
		<description>Oh no, those sweet potatoes did turn my hands a nice rusty color!! But i didn&#039;t care ;-p</description>
		<content:encoded><![CDATA[<p>Oh no, those sweet potatoes did turn my hands a nice rusty color!! But i didn&#8217;t care ;-p</p>
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		<title>By: Bill Tom</title>
		<link>http://heathereatsalmondbutter.com/2009/01/05/food-rut-be-gone/#comment-796</link>
		<dc:creator>Bill Tom</dc:creator>
		<pubDate>Wed, 07 Jan 2009 07:01:30 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=669#comment-796</guid>
		<description>Ha ha, Recipe looking good, i will try ...thanks for sharing. By the your site name is variety...i like it.</description>
		<content:encoded><![CDATA[<p>Ha ha, Recipe looking good, i will try &#8230;thanks for sharing. By the your site name is variety&#8230;i like it.</p>
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		<title>By: cassandra</title>
		<link>http://heathereatsalmondbutter.com/2009/01/05/food-rut-be-gone/#comment-795</link>
		<dc:creator>cassandra</dc:creator>
		<pubDate>Wed, 07 Jan 2009 04:57:46 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=669#comment-795</guid>
		<description>I totally do the rut eating! I could probalby eat the same thing all year if I had it on hand. For me it&#039;s the comfort of knowing what is going in the meal and do then in my body, aswell as knowing how it will taste and how long it will hold me.  I must try the different meal everyday! I find it hard to do only because I am a freak about throwing food away and I usually have left overs so I just eat those!</description>
		<content:encoded><![CDATA[<p>I totally do the rut eating! I could probalby eat the same thing all year if I had it on hand. For me it&#8217;s the comfort of knowing what is going in the meal and do then in my body, aswell as knowing how it will taste and how long it will hold me.  I must try the different meal everyday! I find it hard to do only because I am a freak about throwing food away and I usually have left overs so I just eat those!</p>
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		<title>By: jenny</title>
		<link>http://heathereatsalmondbutter.com/2009/01/05/food-rut-be-gone/#comment-794</link>
		<dc:creator>jenny</dc:creator>
		<pubDate>Wed, 07 Jan 2009 02:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=669#comment-794</guid>
		<description>I am loving the greek yogurt idea, I will be trying that for sure. And I remember your orange hue.....never knew it was the sweet potatoes. Never thought about why you were orange.....I guess I am not a very good friend. I mean, what if your kidneys were failing?  Glad to know they weren&#039;t.
Love all your ideas on cooking.....they inspire me.</description>
		<content:encoded><![CDATA[<p>I am loving the greek yogurt idea, I will be trying that for sure. And I remember your orange hue&#8230;..never knew it was the sweet potatoes. Never thought about why you were orange&#8230;..I guess I am not a very good friend. I mean, what if your kidneys were failing?  Glad to know they weren&#8217;t.<br />
Love all your ideas on cooking&#8230;..they inspire me.</p>
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		<title>By: Erica</title>
		<link>http://heathereatsalmondbutter.com/2009/01/05/food-rut-be-gone/#comment-793</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Wed, 07 Jan 2009 02:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=669#comment-793</guid>
		<description>Um yah...I get in big time ruts. Worse one ever- second semester freshman year in college. I had, had it with the dining hall. I ate two bagels every day. Glad you are loving your yogurt!</description>
		<content:encoded><![CDATA[<p>Um yah&#8230;I get in big time ruts. Worse one ever- second semester freshman year in college. I had, had it with the dining hall. I ate two bagels every day. Glad you are loving your yogurt!</p>
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		<title>By: Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2009/01/05/food-rut-be-gone/#comment-792</link>
		<dc:creator>Heather Eats Almond Butter</dc:creator>
		<pubDate>Wed, 07 Jan 2009 02:03:53 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=669#comment-792</guid>
		<description>&lt;strong&gt;Rebecca, thanks for my b-day card.  It made me laugh and reminded me of all those cards we used to buy in London.  I love Fage all by itself, but I usually use it in place of milk with cereal and add some almond or peanut butter to the mix.  It makes a great substitute for sour cream in any recipe.  Great topper for chili, baked potatoes, taco salads, etc.  I usually do strain my yogurt because I love the thicker consistency of Greek style yogurt.  So excited you&#039;re going to make the Creole sauce.  It&#039;s really easy.  Annie&#039;s is the brand of ketchup I use - no high fructose corn syrup.  Let me know how your sauce turns out.&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>Rebecca, thanks for my b-day card.  It made me laugh and reminded me of all those cards we used to buy in London.  I love Fage all by itself, but I usually use it in place of milk with cereal and add some almond or peanut butter to the mix.  It makes a great substitute for sour cream in any recipe.  Great topper for chili, baked potatoes, taco salads, etc.  I usually do strain my yogurt because I love the thicker consistency of Greek style yogurt.  So excited you&#8217;re going to make the Creole sauce.  It&#8217;s really easy.  Annie&#8217;s is the brand of ketchup I use &#8211; no high fructose corn syrup.  Let me know how your sauce turns out.</strong></p>
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		<title>By: Rebecca</title>
		<link>http://heathereatsalmondbutter.com/2009/01/05/food-rut-be-gone/#comment-791</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Wed, 07 Jan 2009 01:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=669#comment-791</guid>
		<description>Hey - I just bought some Fage yogurt on a whim yesterday and have no idea what to do with it.  Do you have any ideas?  Also, do you strain all yogurt?  And thanks for the creole sause recipe - I&#039;ll be making that soon.  What&#039;s Annie&#039;s ketchup? :)</description>
		<content:encoded><![CDATA[<p>Hey &#8211; I just bought some Fage yogurt on a whim yesterday and have no idea what to do with it.  Do you have any ideas?  Also, do you strain all yogurt?  And thanks for the creole sause recipe &#8211; I&#8217;ll be making that soon.  What&#8217;s Annie&#8217;s ketchup? <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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