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	<title>Comments on: Breakfast Rut Again</title>
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	<link>http://heathereatsalmondbutter.com/2009/02/03/breakfast-rut-again/</link>
	<description>Balancing Wholesome Nutrition With Sensible Exercise</description>
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		<title>By: eatingbender</title>
		<link>http://heathereatsalmondbutter.com/2009/02/03/breakfast-rut-again/#comment-1620</link>
		<dc:creator>eatingbender</dc:creator>
		<pubDate>Fri, 06 Feb 2009 04:24:12 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1139#comment-1620</guid>
		<description>I just caught up on your vegan day - so cool that you did that. I really need to try it sometime because I think I have it ingrained in me that it would just be impossible for me.

I received a package from the lovely Gina, as well! I&#039;m buy myself, so it hasn&#039;t gone quite as quickly, but I can tell you that the bread will be gone within 3 days and the macaroons are going to follow shortly thereafter :) SOOO good.</description>
		<content:encoded><![CDATA[<p>I just caught up on your vegan day &#8211; so cool that you did that. I really need to try it sometime because I think I have it ingrained in me that it would just be impossible for me.</p>
<p>I received a package from the lovely Gina, as well! I&#8217;m buy myself, so it hasn&#8217;t gone quite as quickly, but I can tell you that the bread will be gone within 3 days and the macaroons are going to follow shortly thereafter <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  SOOO good.</p>
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		<title>By: HE Told Me To &#171; Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2009/02/03/breakfast-rut-again/#comment-1619</link>
		<dc:creator>HE Told Me To &#171; Heather Eats Almond Butter</dc:creator>
		<pubDate>Thu, 05 Feb 2009 02:01:40 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1139#comment-1619</guid>
		<description>[...] Before &amp; After&#160;Photos          &#171; Breakfast Rut&#160;Again [...]</description>
		<content:encoded><![CDATA[<p>[...] Before &amp; After&nbsp;Photos          &laquo; Breakfast Rut&nbsp;Again [...]</p>
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		<title>By: Andrea [bella eats]</title>
		<link>http://heathereatsalmondbutter.com/2009/02/03/breakfast-rut-again/#comment-1618</link>
		<dc:creator>Andrea [bella eats]</dc:creator>
		<pubDate>Wed, 04 Feb 2009 22:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1139#comment-1618</guid>
		<description>I love your dessert inspired oats, they sound so tasty.  I haven&#039;t tried the heart healthy portion yet but I think I will tomorrow...I love the idea of my oats holding me over for 4-5 full hours!

I&#039;m so sorry about your injury!  Its good that you recognize the issues and are adjusting your workouts accordingly.  I&#039;m inspired by your usual multiple days of yoga/week and am trying to increase my visits to the studio.  I&#039;m actually trying a new one tonight!  Hope you&#039;re good as new as soon as possible!</description>
		<content:encoded><![CDATA[<p>I love your dessert inspired oats, they sound so tasty.  I haven&#8217;t tried the heart healthy portion yet but I think I will tomorrow&#8230;I love the idea of my oats holding me over for 4-5 full hours!</p>
<p>I&#8217;m so sorry about your injury!  Its good that you recognize the issues and are adjusting your workouts accordingly.  I&#8217;m inspired by your usual multiple days of yoga/week and am trying to increase my visits to the studio.  I&#8217;m actually trying a new one tonight!  Hope you&#8217;re good as new as soon as possible!</p>
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		<title>By: Kelly Turner</title>
		<link>http://heathereatsalmondbutter.com/2009/02/03/breakfast-rut-again/#comment-1617</link>
		<dc:creator>Kelly Turner</dc:creator>
		<pubDate>Wed, 04 Feb 2009 21:37:49 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1139#comment-1617</guid>
		<description>i got my fill of eating dirt when i was little, thank you very much.

Kelly Turner
www.everygymsnightmare.com</description>
		<content:encoded><![CDATA[<p>i got my fill of eating dirt when i was little, thank you very much.</p>
<p>Kelly Turner<br />
<a href="http://www.everygymsnightmare.com" rel="nofollow">http://www.everygymsnightmare.com</a></p>
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		<title>By: Sharon</title>
		<link>http://heathereatsalmondbutter.com/2009/02/03/breakfast-rut-again/#comment-1616</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Wed, 04 Feb 2009 21:36:45 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1139#comment-1616</guid>
		<description>Oh my gosh, such delightful eats! Love it!</description>
		<content:encoded><![CDATA[<p>Oh my gosh, such delightful eats! Love it!</p>
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		<title>By: Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2009/02/03/breakfast-rut-again/#comment-1615</link>
		<dc:creator>Heather Eats Almond Butter</dc:creator>
		<pubDate>Wed, 04 Feb 2009 19:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1139#comment-1615</guid>
		<description>&lt;strong&gt;Hey JillyB, I haven&#039;t noticed much of a difference in satiety.  I&#039;m just liking the texture of oat bran more these days.  Thanks for the hammie well wishes. :)&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>Hey JillyB, I haven&#8217;t noticed much of a difference in satiety.  I&#8217;m just liking the texture of oat bran more these days.  Thanks for the hammie well wishes. <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
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		<title>By: Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2009/02/03/breakfast-rut-again/#comment-1614</link>
		<dc:creator>Heather Eats Almond Butter</dc:creator>
		<pubDate>Wed, 04 Feb 2009 19:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1139#comment-1614</guid>
		<description>&lt;strong&gt;Hi Justine,  Oat bran and oatmeal are about the same in price.  I&#039;m not that picky when it comes to brands.  I&#039;m currently working my way through a container of Old Wessex Ltd: http://www.oldwessex.com/productlist.aspx?catid=Hot+Cereal.  So creamy and good.  I saw a bag of Trader Joe&#039;s toasted oat bran, and I&#039;d like to try that next.  Enjoy your steel cuts.  Thanks for the hamstring shout-out. :)&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>Hi Justine,  Oat bran and oatmeal are about the same in price.  I&#8217;m not that picky when it comes to brands.  I&#8217;m currently working my way through a container of Old Wessex Ltd: <a href="http://www.oldwessex.com/productlist.aspx?catid=Hot+Cereal" rel="nofollow">http://www.oldwessex.com/productlist.aspx?catid=Hot+Cereal</a>.  So creamy and good.  I saw a bag of Trader Joe&#8217;s toasted oat bran, and I&#8217;d like to try that next.  Enjoy your steel cuts.  Thanks for the hamstring shout-out. <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
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		<title>By: JillyB</title>
		<link>http://heathereatsalmondbutter.com/2009/02/03/breakfast-rut-again/#comment-1613</link>
		<dc:creator>JillyB</dc:creator>
		<pubDate>Wed, 04 Feb 2009 19:25:14 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1139#comment-1613</guid>
		<description>Hi, Heather!  I noticed you used oat bran instead of oatmeal.  Do you notice a difference (satiety-wise) between the two?  I hope that hammie starts feeling better soon!</description>
		<content:encoded><![CDATA[<p>Hi, Heather!  I noticed you used oat bran instead of oatmeal.  Do you notice a difference (satiety-wise) between the two?  I hope that hammie starts feeling better soon!</p>
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	<item>
		<title>By: seeleelive</title>
		<link>http://heathereatsalmondbutter.com/2009/02/03/breakfast-rut-again/#comment-1612</link>
		<dc:creator>seeleelive</dc:creator>
		<pubDate>Wed, 04 Feb 2009 18:39:12 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1139#comment-1612</guid>
		<description>Hey heather, this don&#039;t look like no rut to me. I am interested in trying out new breakfast options to. This morning&#039;s combo was delicious. I always stress out about how much protein i&#039;m adding to bfast..but i have begun using bob&#039;s thick cut oats instead of quaker which are chewier (and therefore more delicious) so i think it is an equivalent to a heart healthy serving :-)</description>
		<content:encoded><![CDATA[<p>Hey heather, this don&#8217;t look like no rut to me. I am interested in trying out new breakfast options to. This morning&#8217;s combo was delicious. I always stress out about how much protein i&#8217;m adding to bfast..but i have begun using bob&#8217;s thick cut oats instead of quaker which are chewier (and therefore more delicious) so i think it is an equivalent to a heart healthy serving <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Erin</title>
		<link>http://heathereatsalmondbutter.com/2009/02/03/breakfast-rut-again/#comment-1611</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Wed, 04 Feb 2009 18:32:11 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1139#comment-1611</guid>
		<description>Yay for heart healthy oats! I can&#039;t believe I never thought of eating more to stay full longer, lol. I regret whenever I don&#039;t make those oats! At least you are making different varieties.
I hope your hamstring heals soon, but you have an awesome attitude about it!</description>
		<content:encoded><![CDATA[<p>Yay for heart healthy oats! I can&#8217;t believe I never thought of eating more to stay full longer, lol. I regret whenever I don&#8217;t make those oats! At least you are making different varieties.<br />
I hope your hamstring heals soon, but you have an awesome attitude about it!</p>
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