<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Flying Wheat Berries</title>
	<atom:link href="http://heathereatsalmondbutter.com/2009/02/09/flying-wheat-berries/feed/" rel="self" type="application/rss+xml" />
	<link>http://heathereatsalmondbutter.com/2009/02/09/flying-wheat-berries/</link>
	<description>Balancing Wholesome Nutrition With Sensible Exercise</description>
	<lastBuildDate>Wed, 08 Feb 2012 20:23:23 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2009/02/09/flying-wheat-berries/#comment-1802</link>
		<dc:creator>Heather Eats Almond Butter</dc:creator>
		<pubDate>Wed, 11 Feb 2009 16:45:31 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1286#comment-1802</guid>
		<description>&lt;strong&gt;Hey Jillian!  You will have so much fun in Austin.  Chris has done the half down there once, and I&#039;ve run it twice.  I hope the weather cooperates.  Both years I was there, it was FREEZING, but still a great time!  I&#039;m not sure where the Hula Hut is, but I remember we had to drive out of downtown to get there.  Here is a link to the restaurant: http://www.hulahut.com/.  It&#039;s a really fun restaurant, and they have great food!

I think some ART might be just the thing you need.  I don&#039;t know any details, but it&#039;s sounds like you&#039;re getting some major inflammation when you run.  Sounds like you need a lot of ice and plenty of rest for now.  I don&#039;t mean to rain on your parade, but I don&#039;t know if 13.1 miles would be the best thing for you know.  Just take it easy and perhaps take an ice bath afterwards at your hotel.

I do not keep track of all my protein/fats/carbs everyday, although I do estimate calories...cause I&#039;m a girl, ya know?  I was in a major breakfast rut and decided to do a little experiment.  Every morning, I eat something new.  I then figure out the nutritional profile and discuss whether it kept me satiated all morning or not.  I&#039;m trying to find the perfect balance for a filling breakfast.  It&#039;s been fun, and I&#039;ve come up with some interesting AM meals for sure!

Again, have a wonderful trip.  I can&#039;t wait to read all about it when you return!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>Hey Jillian!  You will have so much fun in Austin.  Chris has done the half down there once, and I&#8217;ve run it twice.  I hope the weather cooperates.  Both years I was there, it was FREEZING, but still a great time!  I&#8217;m not sure where the Hula Hut is, but I remember we had to drive out of downtown to get there.  Here is a link to the restaurant: <a href="http://www.hulahut.com/" rel="nofollow">http://www.hulahut.com/</a>.  It&#8217;s a really fun restaurant, and they have great food!</p>
<p>I think some ART might be just the thing you need.  I don&#8217;t know any details, but it&#8217;s sounds like you&#8217;re getting some major inflammation when you run.  Sounds like you need a lot of ice and plenty of rest for now.  I don&#8217;t mean to rain on your parade, but I don&#8217;t know if 13.1 miles would be the best thing for you know.  Just take it easy and perhaps take an ice bath afterwards at your hotel.</p>
<p>I do not keep track of all my protein/fats/carbs everyday, although I do estimate calories&#8230;cause I&#8217;m a girl, ya know?  I was in a major breakfast rut and decided to do a little experiment.  Every morning, I eat something new.  I then figure out the nutritional profile and discuss whether it kept me satiated all morning or not.  I&#8217;m trying to find the perfect balance for a filling breakfast.  It&#8217;s been fun, and I&#8217;ve come up with some interesting AM meals for sure!</p>
<p>Again, have a wonderful trip.  I can&#8217;t wait to read all about it when you return!</strong></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jillian</title>
		<link>http://heathereatsalmondbutter.com/2009/02/09/flying-wheat-berries/#comment-1801</link>
		<dc:creator>Jillian</dc:creator>
		<pubDate>Wed, 11 Feb 2009 14:44:29 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1286#comment-1801</guid>
		<description>Thanks for the kind words Heather! I am so excited to be in Austin!...I&#039;ll have to check out the Hula Hut! Do you know where it is at all? IT...yes i have done the massage therapy.  I think the next step after a bit more rest is some ART. I&#039;ve had ART before, but just not on the IT. What are your thoughts? Again- I love your website. So...do you keep track of all your protein/fat/carb intake everyday? Is it close to the same everyday?</description>
		<content:encoded><![CDATA[<p>Thanks for the kind words Heather! I am so excited to be in Austin!&#8230;I&#8217;ll have to check out the Hula Hut! Do you know where it is at all? IT&#8230;yes i have done the massage therapy.  I think the next step after a bit more rest is some ART. I&#8217;ve had ART before, but just not on the IT. What are your thoughts? Again- I love your website. So&#8230;do you keep track of all your protein/fat/carb intake everyday? Is it close to the same everyday?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fitforfree</title>
		<link>http://heathereatsalmondbutter.com/2009/02/09/flying-wheat-berries/#comment-1800</link>
		<dc:creator>fitforfree</dc:creator>
		<pubDate>Wed, 11 Feb 2009 14:39:41 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1286#comment-1800</guid>
		<description>I&#039;ve been dying to try Katie&#039;s blended wheatberries—yum!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been dying to try Katie&#8217;s blended wheatberries—yum!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2009/02/09/flying-wheat-berries/#comment-1799</link>
		<dc:creator>Heather Eats Almond Butter</dc:creator>
		<pubDate>Wed, 11 Feb 2009 12:54:30 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1286#comment-1799</guid>
		<description>&lt;strong&gt;Hey Lee, I ordered Naturally Nutty from www.naturallynutty.com.  It&#039;s really creamy and smooth, and the oil doesn&#039;t separate.  I love that it contains flax and hemp seeds.  It&#039;s my favorite flavored nut butter - a little on the sweet side.

The evening snacking...not so good.  I am SO stubborn at night!  Please keep asking me as I&#039;m working on it. :)&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>Hey Lee, I ordered Naturally Nutty from <a href="http://www.naturallynutty.com" rel="nofollow">http://www.naturallynutty.com</a>.  It&#8217;s really creamy and smooth, and the oil doesn&#8217;t separate.  I love that it contains flax and hemp seeds.  It&#8217;s my favorite flavored nut butter &#8211; a little on the sweet side.</p>
<p>The evening snacking&#8230;not so good.  I am SO stubborn at night!  Please keep asking me as I&#8217;m working on it. <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2009/02/09/flying-wheat-berries/#comment-1798</link>
		<dc:creator>Heather Eats Almond Butter</dc:creator>
		<pubDate>Wed, 11 Feb 2009 12:51:14 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1286#comment-1798</guid>
		<description>&lt;strong&gt;Hey Longweigh, no news on the job front as of yet, but I talked with two friends who are on various committees at my Y, and they said they would talk to the Director about me.  So, that was some good news.  I&#039;m going to really concentrate on the job search today - do some follow-up and maybe a few more apps.  Fun fun.  How is your search going?

As far as the cookies go, we only ordered 4 boxes for ourselves, and the Thin Mints keep calling to me from the freezer. :)&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>Hey Longweigh, no news on the job front as of yet, but I talked with two friends who are on various committees at my Y, and they said they would talk to the Director about me.  So, that was some good news.  I&#8217;m going to really concentrate on the job search today &#8211; do some follow-up and maybe a few more apps.  Fun fun.  How is your search going?</p>
<p>As far as the cookies go, we only ordered 4 boxes for ourselves, and the Thin Mints keep calling to me from the freezer. <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: thelongweigh</title>
		<link>http://heathereatsalmondbutter.com/2009/02/09/flying-wheat-berries/#comment-1797</link>
		<dc:creator>thelongweigh</dc:creator>
		<pubDate>Wed, 11 Feb 2009 06:06:16 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1286#comment-1797</guid>
		<description>All your breakfasts look amazing! Way to get creative with the wheatberries!

So how many of those 50 boxes of cookies get to STAY at your house? My husband ordered some this year and I&#039;m afraid to see the total number of boxes!

By the way.. any news on a job?</description>
		<content:encoded><![CDATA[<p>All your breakfasts look amazing! Way to get creative with the wheatberries!</p>
<p>So how many of those 50 boxes of cookies get to STAY at your house? My husband ordered some this year and I&#8217;m afraid to see the total number of boxes!</p>
<p>By the way.. any news on a job?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: glidingcalm</title>
		<link>http://heathereatsalmondbutter.com/2009/02/09/flying-wheat-berries/#comment-1796</link>
		<dc:creator>glidingcalm</dc:creator>
		<pubDate>Wed, 11 Feb 2009 04:35:17 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1286#comment-1796</guid>
		<description>Heather, why does your food look so darn good? And tasty? I seriously need to start trying new grains! Esp. wheat berries! Sheesh!!!

And i adore your 3 lined up empty almond butter jars. That is hilar!!

HAPPY WEDNESDAY! :)

P.S. thank you for always taking the time to write something thoughtful on my blog. i really look forward to them, and they ALAWYS manage to put a smile on my fave or make me more thoughtful.  Big big big thanks! :)</description>
		<content:encoded><![CDATA[<p>Heather, why does your food look so darn good? And tasty? I seriously need to start trying new grains! Esp. wheat berries! Sheesh!!!</p>
<p>And i adore your 3 lined up empty almond butter jars. That is hilar!!</p>
<p>HAPPY WEDNESDAY! <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>P.S. thank you for always taking the time to write something thoughtful on my blog. i really look forward to them, and they ALAWYS manage to put a smile on my fave or make me more thoughtful.  Big big big thanks! <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emily</title>
		<link>http://heathereatsalmondbutter.com/2009/02/09/flying-wheat-berries/#comment-1795</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Wed, 11 Feb 2009 04:02:47 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1286#comment-1795</guid>
		<description>Lovely Package and GREAT eats~</description>
		<content:encoded><![CDATA[<p>Lovely Package and GREAT eats~</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diana (Soap &#38; Chocolate)</title>
		<link>http://heathereatsalmondbutter.com/2009/02/09/flying-wheat-berries/#comment-1794</link>
		<dc:creator>Diana (Soap &#38; Chocolate)</dc:creator>
		<pubDate>Wed, 11 Feb 2009 03:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1286#comment-1794</guid>
		<description>I love the breakfast bonanza!!! Fun b&#039;fast foods are very exciting to me, haha. Loving the biscuits. Glad I have a southern daddy!</description>
		<content:encoded><![CDATA[<p>I love the breakfast bonanza!!! Fun b&#8217;fast foods are very exciting to me, haha. Loving the biscuits. Glad I have a southern daddy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: laci</title>
		<link>http://heathereatsalmondbutter.com/2009/02/09/flying-wheat-berries/#comment-1793</link>
		<dc:creator>laci</dc:creator>
		<pubDate>Wed, 11 Feb 2009 01:23:35 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1286#comment-1793</guid>
		<description>Hi Heather-
Love the Almond butter, a bit on the pricey side but worth it, right? ANd boy, those TRIPPLE dipped biscuits! wow! :D</description>
		<content:encoded><![CDATA[<p>Hi Heather-<br />
Love the Almond butter, a bit on the pricey side but worth it, right? ANd boy, those TRIPPLE dipped biscuits! wow! <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

