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	<title>Comments on: Oat Bran vs. Rolled Oats</title>
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	<link>http://heathereatsalmondbutter.com/2009/02/11/oat-bran-vs-rolled-oats/</link>
	<description>Balancing Wholesome Nutrition With Sensible Exercise</description>
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		<title>By: Lauren @ Recipes for a Quarterlife</title>
		<link>http://heathereatsalmondbutter.com/2009/02/11/oat-bran-vs-rolled-oats/#comment-117042</link>
		<dc:creator>Lauren @ Recipes for a Quarterlife</dc:creator>
		<pubDate>Thu, 01 Sep 2011 16:46:05 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1298#comment-117042</guid>
		<description>Kudos to you for this post! I referenced you :)

http://recipes25.blogspot.com/2011/09/is-it-fall-yet.html</description>
		<content:encoded><![CDATA[<p>Kudos to you for this post! I referenced you <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://recipes25.blogspot.com/2011/09/is-it-fall-yet.html" rel="nofollow">http://recipes25.blogspot.com/2011/09/is-it-fall-yet.html</a></p>
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		<title>By: Lots O&#8217; Links &#124; Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2009/02/11/oat-bran-vs-rolled-oats/#comment-112172</link>
		<dc:creator>Lots O&#8217; Links &#124; Heather Eats Almond Butter</dc:creator>
		<pubDate>Thu, 11 Aug 2011 01:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1298#comment-112172</guid>
		<description>[...] Oat Bran vs Rolled Oats &amp; Oat Bran 101 &#8211; So funny, but these two posts started getting more traffic the day the Dukan Diet was discussed on the Today Show. Apparently, it&#8217;s the diet Kate Middleton followed to lose weight for her wedding, and it incorporates oat bran on a daily basis&#8230;but only 2 TBSP from what I understand. That is so wrong&#8230;so very wrong.  3) Most Controversial &#8211; The following posts all generated a lot of discussion and ever since I&#8217;ve kind of kept things more light-hearted here at HEAB. I don&#8217;t like controversy.     Say No To Sugar     I Don&#8217;t Do Moderation     My Restaurant Rules     4) Most Helpful     Blogging Tutorial &#8211; Whenever I get emails from new bloggers asking for advice, I always direct them to this post.     The HEAB Diet &#8211; I started my blog so that I could share my story in hopes of helping and inspiring others. This post is my story in a nutshell.     Confessions of A Former Runner &#8211; This post is all about my journey from a cardio junkie to a regular practitioner of yoga. Over two years later, and I&#8217;m still loving my yoga practice and not running.     5) Post Whose Success Surprised You     A Jar? A Bowl? Why Not Both? &#8211; The birth of Oats In A Jar     6) Not Enough Attention. Honestly, not many come to mind I&#8217;m always excited whenever I hit publish and people take the time to read and comment. These are really the only two I can think of at the moment&#8230;     Ode to My Workout Videos &#8211; One of my very first posts. I remember laughing while writing it, but I really didn&#8217;t have many readers back then.          Chocolate Mint Overnight Oats &#8211; Many of you tried my Overnight Cookie Dough Oatmeal, but I actually prefer the chocolate mint version myself.     7) Posts That You Are Most Proud Of. I&#8217;ve already mentioned most of them above, but truth be told, this is the one thing in life I am most proud of&#8230;Summer is the best thing I&#8217;ve ever done&#8230;well, besides marring CD. [...]</description>
		<content:encoded><![CDATA[<p>[...] Oat Bran vs Rolled Oats &amp; Oat Bran 101 &#8211; So funny, but these two posts started getting more traffic the day the Dukan Diet was discussed on the Today Show. Apparently, it&#8217;s the diet Kate Middleton followed to lose weight for her wedding, and it incorporates oat bran on a daily basis&#8230;but only 2 TBSP from what I understand. That is so wrong&#8230;so very wrong.  3) Most Controversial &#8211; The following posts all generated a lot of discussion and ever since I&#8217;ve kind of kept things more light-hearted here at HEAB. I don&#8217;t like controversy.     Say No To Sugar     I Don&#8217;t Do Moderation     My Restaurant Rules     4) Most Helpful     Blogging Tutorial &#8211; Whenever I get emails from new bloggers asking for advice, I always direct them to this post.     The HEAB Diet &#8211; I started my blog so that I could share my story in hopes of helping and inspiring others. This post is my story in a nutshell.     Confessions of A Former Runner &#8211; This post is all about my journey from a cardio junkie to a regular practitioner of yoga. Over two years later, and I&#8217;m still loving my yoga practice and not running.     5) Post Whose Success Surprised You     A Jar? A Bowl? Why Not Both? &#8211; The birth of Oats In A Jar     6) Not Enough Attention. Honestly, not many come to mind I&#8217;m always excited whenever I hit publish and people take the time to read and comment. These are really the only two I can think of at the moment&#8230;     Ode to My Workout Videos &#8211; One of my very first posts. I remember laughing while writing it, but I really didn&#8217;t have many readers back then.          Chocolate Mint Overnight Oats &#8211; Many of you tried my Overnight Cookie Dough Oatmeal, but I actually prefer the chocolate mint version myself.     7) Posts That You Are Most Proud Of. I&#8217;ve already mentioned most of them above, but truth be told, this is the one thing in life I am most proud of&#8230;Summer is the best thing I&#8217;ve ever done&#8230;well, besides marring CD. [...]</p>
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	<item>
		<title>By: HEAB</title>
		<link>http://heathereatsalmondbutter.com/2009/02/11/oat-bran-vs-rolled-oats/#comment-98237</link>
		<dc:creator>HEAB</dc:creator>
		<pubDate>Fri, 17 Jun 2011 14:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1298#comment-98237</guid>
		<description>Well, that sounds easy enough. Thanks for sharing Janice. :)</description>
		<content:encoded><![CDATA[<p>Well, that sounds easy enough. Thanks for sharing Janice. <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: janis gustin</title>
		<link>http://heathereatsalmondbutter.com/2009/02/11/oat-bran-vs-rolled-oats/#comment-98184</link>
		<dc:creator>janis gustin</dc:creator>
		<pubDate>Fri, 17 Jun 2011 06:45:55 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1298#comment-98184</guid>
		<description>I just started eatting oat bran after years of eatting rolled oats.  I found a great recipe to change things up a bit.  You actually make a pancake out of the oat bran and they&#039;re great.  
2 egg whites beaten until foamy
2 Tablespoons yogurt ( any flavor)
2 Tablespoons oat bran 
mix all together and cook like a pan cake for a different texture then just plain cooked cereal for breakfast</description>
		<content:encoded><![CDATA[<p>I just started eatting oat bran after years of eatting rolled oats.  I found a great recipe to change things up a bit.  You actually make a pancake out of the oat bran and they&#8217;re great.<br />
2 egg whites beaten until foamy<br />
2 Tablespoons yogurt ( any flavor)<br />
2 Tablespoons oat bran<br />
mix all together and cook like a pan cake for a different texture then just plain cooked cereal for breakfast</p>
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	<item>
		<title>By: Oat trader &#124; Profcharles</title>
		<link>http://heathereatsalmondbutter.com/2009/02/11/oat-bran-vs-rolled-oats/#comment-94675</link>
		<dc:creator>Oat trader &#124; Profcharles</dc:creator>
		<pubDate>Tue, 31 May 2011 11:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1298#comment-94675</guid>
		<description>[...] Oat Bran vs. Rolled Oats &#124; Heather Eats Almond ButterTagged as: Almond Butter, Breakfast, Naturally Nutty, Oat Bran, Oatmeal, Trader Joe&#8217;s &#8230; I just clicked on your blog from Maggie&#8217;s and I love it! Thanks so much for the oat bran information. Last time I was at Trader Joe&#8217;s I contenplated buying it and decided to put it back, now I wish I had purchased some. [...]</description>
		<content:encoded><![CDATA[<p>[...] Oat Bran vs. Rolled Oats | Heather Eats Almond ButterTagged as: Almond Butter, Breakfast, Naturally Nutty, Oat Bran, Oatmeal, Trader Joe&#8217;s &#8230; I just clicked on your blog from Maggie&#8217;s and I love it! Thanks so much for the oat bran information. Last time I was at Trader Joe&#8217;s I contenplated buying it and decided to put it back, now I wish I had purchased some. [...]</p>
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	<item>
		<title>By: Joe</title>
		<link>http://heathereatsalmondbutter.com/2009/02/11/oat-bran-vs-rolled-oats/#comment-93446</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Wed, 25 May 2011 19:34:13 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1298#comment-93446</guid>
		<description>I started using oatbran about a month ago after eating old fashioned oatmeal for decades.  I wish I&#039;d found it much sooner because I love it!  I actually found it on the top shelf at my local supermarket (all the good stuff is on the top shelf for some weird reason).  Now I don&#039;t have to pay shipping from buying it off the web. YEA!!!</description>
		<content:encoded><![CDATA[<p>I started using oatbran about a month ago after eating old fashioned oatmeal for decades.  I wish I&#8217;d found it much sooner because I love it!  I actually found it on the top shelf at my local supermarket (all the good stuff is on the top shelf for some weird reason).  Now I don&#8217;t have to pay shipping from buying it off the web. YEA!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: HEAB</title>
		<link>http://heathereatsalmondbutter.com/2009/02/11/oat-bran-vs-rolled-oats/#comment-89883</link>
		<dc:creator>HEAB</dc:creator>
		<pubDate>Mon, 09 May 2011 19:15:13 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1298#comment-89883</guid>
		<description>CaptainAK,
Ah yes, thank you.</description>
		<content:encoded><![CDATA[<p>CaptainAK,<br />
Ah yes, thank you.</p>
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	<item>
		<title>By: CaptainAK</title>
		<link>http://heathereatsalmondbutter.com/2009/02/11/oat-bran-vs-rolled-oats/#comment-89861</link>
		<dc:creator>CaptainAK</dc:creator>
		<pubDate>Mon, 09 May 2011 18:12:47 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1298#comment-89861</guid>
		<description>600 calories is actually the amount in one cup of uncooked whole oat groat, or uncooked steel cut oats.</description>
		<content:encoded><![CDATA[<p>600 calories is actually the amount in one cup of uncooked whole oat groat, or uncooked steel cut oats.</p>
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	<item>
		<title>By: HEAB</title>
		<link>http://heathereatsalmondbutter.com/2009/02/11/oat-bran-vs-rolled-oats/#comment-87661</link>
		<dc:creator>HEAB</dc:creator>
		<pubDate>Wed, 04 May 2011 01:41:33 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1298#comment-87661</guid>
		<description>Debbie,
My blog hits starting going up when the Dukan Diet was on the Today Show.  Thank you Kate Middleton. ;) 
I&#039;m happy to hear you&#039;ve discovered the oat bran love and better late than never! Definitely my favorite hot cereal. So yummy, thick, and filling. Take care and thanks for reading my blog. </description>
		<content:encoded><![CDATA[<p>Debbie,<br />
My blog hits starting going up when the Dukan Diet was on the Today Show.  Thank you Kate Middleton. <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
I&#8217;m happy to hear you&#8217;ve discovered the oat bran love and better late than never! Definitely my favorite hot cereal. So yummy, thick, and filling. Take care and thanks for reading my blog.</p>
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	<item>
		<title>By: Debbie</title>
		<link>http://heathereatsalmondbutter.com/2009/02/11/oat-bran-vs-rolled-oats/#comment-87659</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Wed, 04 May 2011 01:38:57 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1298#comment-87659</guid>
		<description>Eating oat bran for the first time tonight....what a delightful surprise! I cannot believe it has taken me 55 years and the Dukan diet to introduce me to this yummy, nutritious cereal!</description>
		<content:encoded><![CDATA[<p>Eating oat bran for the first time tonight&#8230;.what a delightful surprise! I cannot believe it has taken me 55 years and the Dukan diet to introduce me to this yummy, nutritious cereal!</p>
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