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	<title>Comments on: Best Bowl of Beta Carotene</title>
	<atom:link href="http://heathereatsalmondbutter.com/2009/02/23/best-bowl-of-beta-carotene/feed/" rel="self" type="application/rss+xml" />
	<link>http://heathereatsalmondbutter.com/2009/02/23/best-bowl-of-beta-carotene/</link>
	<description>Balancing Wholesome Nutrition With Sensible Exercise</description>
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		<title>By: Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2009/02/23/best-bowl-of-beta-carotene/#comment-2361</link>
		<dc:creator>Heather Eats Almond Butter</dc:creator>
		<pubDate>Fri, 27 Feb 2009 14:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1568#comment-2361</guid>
		<description>&lt;strong&gt;Jacobc, Yeah, that plank hold is NOT easy.  I couldn&#039;t go 3 minutes today.  I did 2 sets - one for 2 minutes and the last one for 1 minute.  It&#039;s so much more effective than crunches.  Glad you added it to your workout.  Have a good weekend!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p><strong>Jacobc, Yeah, that plank hold is NOT easy.  I couldn&#8217;t go 3 minutes today.  I did 2 sets &#8211; one for 2 minutes and the last one for 1 minute.  It&#8217;s so much more effective than crunches.  Glad you added it to your workout.  Have a good weekend!</strong></p>
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		<title>By: jacobc</title>
		<link>http://heathereatsalmondbutter.com/2009/02/23/best-bowl-of-beta-carotene/#comment-2360</link>
		<dc:creator>jacobc</dc:creator>
		<pubDate>Fri, 27 Feb 2009 13:19:47 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1568#comment-2360</guid>
		<description>Woah.. I&#039;ll hold you personally responsible for all my soreness this week!!
I didn&#039;t know what a plank was.. So i googled it and thought &quot;oh, easy, doing push ups without pushin up&quot;...haha

Tuesday i went to do my weight routine at the Y, and did the plank hold, and barely managed to make it 3 minutes, then collapsed.. (you how competitiveness is ;-p) Wednesday i was sooo sore, everything from my knees to armpits. So much for my (easy) yoga stereotypeing!
Today i&#039;m finally recovered, i&#039;m adding the plank to my workout and taking out the crunches and roman chair for the back!</description>
		<content:encoded><![CDATA[<p>Woah.. I&#8217;ll hold you personally responsible for all my soreness this week!!<br />
I didn&#8217;t know what a plank was.. So i googled it and thought &#8220;oh, easy, doing push ups without pushin up&#8221;&#8230;haha</p>
<p>Tuesday i went to do my weight routine at the Y, and did the plank hold, and barely managed to make it 3 minutes, then collapsed.. (you how competitiveness is ;-p) Wednesday i was sooo sore, everything from my knees to armpits. So much for my (easy) yoga stereotypeing!<br />
Today i&#8217;m finally recovered, i&#8217;m adding the plank to my workout and taking out the crunches and roman chair for the back!</p>
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		<title>By: Dori</title>
		<link>http://heathereatsalmondbutter.com/2009/02/23/best-bowl-of-beta-carotene/#comment-2359</link>
		<dc:creator>Dori</dc:creator>
		<pubDate>Thu, 26 Feb 2009 00:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1568#comment-2359</guid>
		<description>CREPES WITH CAROB CHIPS AND SYRUP! I am so jealous. This is amazing, I need to make this but I never will because I am so lazy. And the pudding - WOWWW! I want to eat a meal at your house - or 10!</description>
		<content:encoded><![CDATA[<p>CREPES WITH CAROB CHIPS AND SYRUP! I am so jealous. This is amazing, I need to make this but I never will because I am so lazy. And the pudding &#8211; WOWWW! I want to eat a meal at your house &#8211; or 10!</p>
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		<title>By: Sweetie Pie</title>
		<link>http://heathereatsalmondbutter.com/2009/02/23/best-bowl-of-beta-carotene/#comment-2358</link>
		<dc:creator>Sweetie Pie</dc:creator>
		<pubDate>Wed, 25 Feb 2009 13:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1568#comment-2358</guid>
		<description>The carob coconut barley look so good! I love the coconut milk yogurts!!</description>
		<content:encoded><![CDATA[<p>The carob coconut barley look so good! I love the coconut milk yogurts!!</p>
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		<title>By: eschete</title>
		<link>http://heathereatsalmondbutter.com/2009/02/23/best-bowl-of-beta-carotene/#comment-2357</link>
		<dc:creator>eschete</dc:creator>
		<pubDate>Wed, 25 Feb 2009 04:21:33 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1568#comment-2357</guid>
		<description>carrot cake pudding looks awesome.  I may need to go to the store right now</description>
		<content:encoded><![CDATA[<p>carrot cake pudding looks awesome.  I may need to go to the store right now</p>
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		<title>By: Meredith</title>
		<link>http://heathereatsalmondbutter.com/2009/02/23/best-bowl-of-beta-carotene/#comment-2356</link>
		<dc:creator>Meredith</dc:creator>
		<pubDate>Wed, 25 Feb 2009 01:35:19 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1568#comment-2356</guid>
		<description>omg I want to try this carrot cake pudding!!! What a great idea!</description>
		<content:encoded><![CDATA[<p>omg I want to try this carrot cake pudding!!! What a great idea!</p>
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		<title>By: polly</title>
		<link>http://heathereatsalmondbutter.com/2009/02/23/best-bowl-of-beta-carotene/#comment-2355</link>
		<dc:creator>polly</dc:creator>
		<pubDate>Tue, 24 Feb 2009 22:01:01 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1568#comment-2355</guid>
		<description>H... 3 minutes?!??!?!  Holy moly sweetie! I tried a few nights back, and I could barely get to 2 minutes and 5 seconds. I was PROUD. :)

Your yummy butter is AWLAYS the star of your pictures. He just shines... he deserves the oscar. :)

I like Jenn Aniston and Robert Downey Jr is YUMMY. oh yes.

XOXO</description>
		<content:encoded><![CDATA[<p>H&#8230; 3 minutes?!??!?!  Holy moly sweetie! I tried a few nights back, and I could barely get to 2 minutes and 5 seconds. I was PROUD. <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Your yummy butter is AWLAYS the star of your pictures. He just shines&#8230; he deserves the oscar. <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I like Jenn Aniston and Robert Downey Jr is YUMMY. oh yes.</p>
<p>XOXO</p>
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		<title>By: ttfn300</title>
		<link>http://heathereatsalmondbutter.com/2009/02/23/best-bowl-of-beta-carotene/#comment-2354</link>
		<dc:creator>ttfn300</dc:creator>
		<pubDate>Tue, 24 Feb 2009 21:14:31 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1568#comment-2354</guid>
		<description>wowsa, all i do is watch my clock when trying to hold the plank for awhile!  and i want some carrot cake pudding!  and a vitamix :)  one is more probably than the other...</description>
		<content:encoded><![CDATA[<p>wowsa, all i do is watch my clock when trying to hold the plank for awhile!  and i want some carrot cake pudding!  and a vitamix <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   one is more probably than the other&#8230;</p>
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		<title>By: Lara (Thinspired)</title>
		<link>http://heathereatsalmondbutter.com/2009/02/23/best-bowl-of-beta-carotene/#comment-2353</link>
		<dc:creator>Lara (Thinspired)</dc:creator>
		<pubDate>Tue, 24 Feb 2009 21:10:58 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1568#comment-2353</guid>
		<description>Thanks, Heather.  That&#039;s what I was thinking, too.  Darnit!</description>
		<content:encoded><![CDATA[<p>Thanks, Heather.  That&#8217;s what I was thinking, too.  Darnit!</p>
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		<title>By: Kristie</title>
		<link>http://heathereatsalmondbutter.com/2009/02/23/best-bowl-of-beta-carotene/#comment-2352</link>
		<dc:creator>Kristie</dc:creator>
		<pubDate>Tue, 24 Feb 2009 20:40:10 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=1568#comment-2352</guid>
		<description>3 minute plank hold? You&#039;re insane! I don&#039;t even bother trying to make it to 1 minute. Although now I&#039;m feeling a little motivated...

That carrot cake pudding looks completely absolutely amazingly divine and I want to eat it RIGHT now. Three cheers for beta carotene!

I didn&#039;t watch the Oscars... I&#039;m so out of the loop!</description>
		<content:encoded><![CDATA[<p>3 minute plank hold? You&#8217;re insane! I don&#8217;t even bother trying to make it to 1 minute. Although now I&#8217;m feeling a little motivated&#8230;</p>
<p>That carrot cake pudding looks completely absolutely amazingly divine and I want to eat it RIGHT now. Three cheers for beta carotene!</p>
<p>I didn&#8217;t watch the Oscars&#8230; I&#8217;m so out of the loop!</p>
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