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	<title>Comments on: Old Habits</title>
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	<link>http://heathereatsalmondbutter.com/2009/06/08/old-habits/</link>
	<description>Balancing Wholesome Nutrition With Sensible Exercise</description>
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		<title>By: October jars &#171; Coffee and the Paper</title>
		<link>http://heathereatsalmondbutter.com/2009/06/08/old-habits/#comment-57286</link>
		<dc:creator>October jars &#171; Coffee and the Paper</dc:creator>
		<pubDate>Tue, 02 Nov 2010 10:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=2970#comment-57286</guid>
		<description>[...] so thankful to Heather&#8230;who taught me that eating out of jars is so much [...]</description>
		<content:encoded><![CDATA[<p>[...] so thankful to Heather&#8230;who taught me that eating out of jars is so much [...]</p>
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		<title>By: She Says: Glass or Plastic, Plan or No Plan? &#124; Hangry Pants</title>
		<link>http://heathereatsalmondbutter.com/2009/06/08/old-habits/#comment-8229</link>
		<dc:creator>She Says: Glass or Plastic, Plan or No Plan? &#124; Hangry Pants</dc:creator>
		<pubDate>Thu, 01 Apr 2010 13:15:47 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=2970#comment-8229</guid>
		<description>[...] the best of my knowledge Oats in A Jar first appeared on the blog scene on June 8. 2009. Of course, there could have been some lady doing this her whole life, but we will never know. [...]</description>
		<content:encoded><![CDATA[<p>[...] the best of my knowledge Oats in A Jar first appeared on the blog scene on June 8. 2009. Of course, there could have been some lady doing this her whole life, but we will never know. [...]</p>
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	<item>
		<title>By: What&#8217;s in a name?/Oatmeal Upside Down Cake &#124; The Hungry Yogini</title>
		<link>http://heathereatsalmondbutter.com/2009/06/08/old-habits/#comment-8228</link>
		<dc:creator>What&#8217;s in a name?/Oatmeal Upside Down Cake &#124; The Hungry Yogini</dc:creator>
		<pubDate>Mon, 14 Dec 2009 13:06:25 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=2970#comment-8228</guid>
		<description>[...] cover.” Our friend Kath has given her oats a creative flair with unique toppings, and our friend Heather serves it up in jars, making a nerdy breakfast food, really quite [...]</description>
		<content:encoded><![CDATA[<p>[...] cover.” Our friend Kath has given her oats a creative flair with unique toppings, and our friend Heather serves it up in jars, making a nerdy breakfast food, really quite [...]</p>
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	<item>
		<title>By: Dec 5: You Know You&#8217;re a Health Foodie When&#8230; &#124; Simply Savor</title>
		<link>http://heathereatsalmondbutter.com/2009/06/08/old-habits/#comment-8227</link>
		<dc:creator>Dec 5: You Know You&#8217;re a Health Foodie When&#8230; &#124; Simply Savor</dc:creator>
		<pubDate>Sat, 05 Dec 2009 21:48:28 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=2970#comment-8227</guid>
		<description>[...] O.I.A.J. (Oats in a [almost empty nut butter] jar) [...]</description>
		<content:encoded><![CDATA[<p>[...] O.I.A.J. (Oats in a [almost empty nut butter] jar) [...]</p>
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	<item>
		<title>By: The Stuff Good Mornings are Made Of &#171; Veggie Booty</title>
		<link>http://heathereatsalmondbutter.com/2009/06/08/old-habits/#comment-8226</link>
		<dc:creator>The Stuff Good Mornings are Made Of &#171; Veggie Booty</dc:creator>
		<pubDate>Tue, 15 Sep 2009 15:59:46 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=2970#comment-8226</guid>
		<description>[...] nearly empty jar of AB was waiting for me. I don&#8217;t remember if I stole this idea from Tina or Heather, but I love it. I decided I wanted to have some Whipped Banana Oats in my jar, so I got started: [...]</description>
		<content:encoded><![CDATA[<p>[...] nearly empty jar of AB was waiting for me. I don&#8217;t remember if I stole this idea from Tina or Heather, but I love it. I decided I wanted to have some Whipped Banana Oats in my jar, so I got started: [...]</p>
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		<title>By: Musical Jars &#171; Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2009/06/08/old-habits/#comment-8225</link>
		<dc:creator>Musical Jars &#171; Heather Eats Almond Butter</dc:creator>
		<pubDate>Fri, 31 Jul 2009 20:07:02 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=2970#comment-8225</guid>
		<description>[...] have I been eating you ask?  Why, oat bran in a jar of course! Yes, I broke down and bought the $11 almond butter...CD needs his almond butter [...]</description>
		<content:encoded><![CDATA[<p>[...] have I been eating you ask?  Why, oat bran in a jar of course! Yes, I broke down and bought the $11 almond butter&#8230;CD needs his almond butter [...]</p>
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		<title>By: Breakfasts Fit for Royalty &#171; Katharina&#8217;s Food Adventures</title>
		<link>http://heathereatsalmondbutter.com/2009/06/08/old-habits/#comment-8224</link>
		<dc:creator>Breakfasts Fit for Royalty &#171; Katharina&#8217;s Food Adventures</dc:creator>
		<pubDate>Tue, 23 Jun 2009 13:25:02 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=2970#comment-8224</guid>
		<description>[...] Heather&#8217;s wonderful idea: using the jar as a bowl for a final farewell to Barney. I definitely wanted to get as much of out of this $10 jar of almond butter as I could. The love affair was amazing while it lasted, but Barney is too high maintenance for me! I think I&#8217;d prefer a simpler man who doesn&#8217;t want to go on such expensive dates. So tropical! [...]</description>
		<content:encoded><![CDATA[<p>[...] Heather&#8217;s wonderful idea: using the jar as a bowl for a final farewell to Barney. I definitely wanted to get as much of out of this $10 jar of almond butter as I could. The love affair was amazing while it lasted, but Barney is too high maintenance for me! I think I&#8217;d prefer a simpler man who doesn&#8217;t want to go on such expensive dates. So tropical! [...]</p>
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		<title>By: Breakfast Treasure Hunt &#171;</title>
		<link>http://heathereatsalmondbutter.com/2009/06/08/old-habits/#comment-8223</link>
		<dc:creator>Breakfast Treasure Hunt &#171;</dc:creator>
		<pubDate>Wed, 17 Jun 2009 11:22:14 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=2970#comment-8223</guid>
		<description>[...] 17, 2009 by Brandi    I&#8217;ve been waiting to make this breakfast ever since I saw Heather have [...]</description>
		<content:encoded><![CDATA[<p>[...] 17, 2009 by Brandi    I&#8217;ve been waiting to make this breakfast ever since I saw Heather have [...]</p>
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	<item>
		<title>By: Hanna M.</title>
		<link>http://heathereatsalmondbutter.com/2009/06/08/old-habits/#comment-8222</link>
		<dc:creator>Hanna M.</dc:creator>
		<pubDate>Tue, 09 Jun 2009 14:02:50 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=2970#comment-8222</guid>
		<description>It seems like many people have experienced the same as you (me included): Eating bad stuff/too much, then trying to get rid of it by extreme exercise.... My opinion: Run if you want to, but only because you want to and never just to burn calories! If I do that I feel like it&#039;s more pain (i.e., stress) than gain: the body is one with the mind, and if the mind says &quot;Nooo, this is just stressfull!&quot;, the body will feel stressed as well. But if you feel the need for speed, I&#039;d say it&#039;s ok!</description>
		<content:encoded><![CDATA[<p>It seems like many people have experienced the same as you (me included): Eating bad stuff/too much, then trying to get rid of it by extreme exercise&#8230;. My opinion: Run if you want to, but only because you want to and never just to burn calories! If I do that I feel like it&#8217;s more pain (i.e., stress) than gain: the body is one with the mind, and if the mind says &#8220;Nooo, this is just stressfull!&#8221;, the body will feel stressed as well. But if you feel the need for speed, I&#8217;d say it&#8217;s ok!</p>
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	<item>
		<title>By: MizFit</title>
		<link>http://heathereatsalmondbutter.com/2009/06/08/old-habits/#comment-8221</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 09 Jun 2009 10:17:54 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=2970#comment-8221</guid>
		<description>oooh homemade pecan nut butter sounds GREAT.
Ill have that :)

and the NBA never ending?
I said the same thing to my TUNING ME OUT husband last night.

good G0D WRAP IT UP GUYS :)</description>
		<content:encoded><![CDATA[<p>oooh homemade pecan nut butter sounds GREAT.<br />
Ill have that <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>and the NBA never ending?<br />
I said the same thing to my TUNING ME OUT husband last night.</p>
<p>good G0D WRAP IT UP GUYS <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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