Comments on: HEAB's Weight Loss Advice http://heathereatsalmondbutter.com/2009/06/28/heabs-weight-loss-advice/ Balancing Wholesome Nutrition With Sensible Exercise Mon, 26 Mar 2012 01:31:20 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: gigi http://heathereatsalmondbutter.com/2009/06/28/heabs-weight-loss-advice/#comment-105708 gigi Mon, 11 Jul 2011 05:01:17 +0000 http://heathereatsalmondbutter.com/?p=3240#comment-105708 Thanks Heather. You've inspired me to eat healthier whole food and not be OCD about counting calories. :-) Thanks Heather. You’ve inspired me to eat healthier whole food and not be OCD about counting calories. :-)

]]> By: HEAB http://heathereatsalmondbutter.com/2009/06/28/heabs-weight-loss-advice/#comment-105703 HEAB Mon, 11 Jul 2011 03:34:41 +0000 http://heathereatsalmondbutter.com/?p=3240#comment-105703 To answer your question, we just ate red beans and brown rice for dinner. :) Love rice, and personally, I prefer the taste of brown. Mmm, so nutty and chewy. As far as grains go, the only ones I try to avoid involve wheat or gluten. TRY being the key word as some nights, pizza is the only thing that will do. To answer your question, we just ate red beans and brown rice for dinner. :) Love rice, and personally, I prefer the taste of brown. Mmm, so nutty and chewy. As far as grains go, the only ones I try to avoid involve wheat or gluten. TRY being the key word as some nights, pizza is the only thing that will do.

]]> By: gigi http://heathereatsalmondbutter.com/2009/06/28/heabs-weight-loss-advice/#comment-105700 gigi Mon, 11 Jul 2011 03:22:14 +0000 http://heathereatsalmondbutter.com/?p=3240#comment-105700 Hi Heather, Thanks for the wonderful blog. What are your thoughts on rice? Hi Heather,

Thanks for the wonderful blog. What are your thoughts on rice?

]]> By: Justin http://heathereatsalmondbutter.com/2009/06/28/heabs-weight-loss-advice/#comment-83299 Justin Wed, 06 Apr 2011 04:45:01 +0000 http://heathereatsalmondbutter.com/?p=3240#comment-83299 Thanks for the great post! I've been thinking about this exact same thing over the last few days, so it's weird that you posted on it. You definitely did a much nicer job writing about it than I could have though. Thanks for the great post! I’ve been thinking about this exact same thing over the last few days, so it’s weird that you posted on it. You definitely did a much nicer job writing about it than I could have though.

]]> By: HEAB http://heathereatsalmondbutter.com/2009/06/28/heabs-weight-loss-advice/#comment-75232 HEAB Mon, 07 Feb 2011 03:51:37 +0000 http://heathereatsalmondbutter.com/?p=3240#comment-75232 Nicole, For DVD's, I like Sarah Ivanhoe and Shiva Rea. Both are great. Here are some online options: Polly has some great online videos perfect for beginners. They are all about 10 minutes in length, completely free, and a great place to start b/c she does the yoga along with you: www.yogaisyummy.com Dave Farmar: http://www.davefarmar.com/. His podcasts are pretty advanced and free. However, I'll be honest, his constant talking drives me nuts! I also really like Sadie Nardini half hour power series. Maggie posted a link here: http://www.thesaladgirl.com/2009/01/07/refreshing-power-yoga-sequence/. Yoga to the People has 9 different 60 minute power yoga classes you can download as well: http://www.yogatothepeople.com/tryOnlineClass.shtml You can try tons of free 20 minute classes over at www.yogadownload.com, one of my favorite yoga websites. Love all their classes. Also, Averie from Love Veggies and Yoga did a great Q & A post all about yoga, including information about online options and DVD's. Here is the link: http://www.loveveggiesandyoga.com/2010/01/yoga-faqs.html. Nicole,

For DVD’s, I like Sarah Ivanhoe and Shiva Rea. Both are great.

Here are some online options:
Polly has some great online videos perfect for beginners. They are all about 10 minutes in length, completely free, and a great place to start b/c she does the yoga along with you: http://www.yogaisyummy.com
Dave Farmar: http://www.davefarmar.com/. His podcasts are pretty advanced and free. However, I’ll be honest, his constant talking drives me nuts!
I also really like Sadie Nardini half hour power series. Maggie posted a link here: http://www.thesaladgirl.com/2009/01/07/refreshing-power-yoga-sequence/.
Yoga to the People has 9 different 60 minute power yoga classes you can download as well: http://www.yogatothepeople.com/tryOnlineClass.shtml
You can try tons of free 20 minute classes over at http://www.yogadownload.com, one of my favorite yoga websites. Love all their classes.
Also, Averie from Love Veggies and Yoga did a great Q & A post all about yoga, including information about online options and DVD’s. Here is the link: http://www.loveveggiesandyoga.com/2010/01/yoga-faqs.html.

]]> By: Nicole http://heathereatsalmondbutter.com/2009/06/28/heabs-weight-loss-advice/#comment-75230 Nicole Mon, 07 Feb 2011 03:40:31 +0000 http://heathereatsalmondbutter.com/?p=3240#comment-75230 Heather, Can you recommend a good beginner yoga DVD, for Weight loss/toning? I'm on Weight Watchers and doing cardio, but I'd like to do some strengthing as well to build muscle and tone up. I don't have a weight machine and I've heard many wonderful things about yoga. I figured you'd be a good person to ask. :) Thank you. Heather,
Can you recommend a good beginner yoga DVD, for Weight loss/toning? I’m on Weight Watchers and doing cardio, but I’d like to do some strengthing as well to build muscle and tone up. I don’t have a weight machine and I’ve heard many wonderful things about yoga. I figured you’d be a good person to ask. :) Thank you.

]]> By: Bootstrap http://heathereatsalmondbutter.com/2009/06/28/heabs-weight-loss-advice/#comment-59204 Bootstrap Fri, 12 Nov 2010 19:57:10 +0000 http://heathereatsalmondbutter.com/?p=3240#comment-59204 That’s why I never hate on “skinny” girls, you never know what they’ve been/are going through! That’s why I never hate on “skinny” girls, you never know what they’ve been/are going through!

]]> By: Heather Eats Almond Butter http://heathereatsalmondbutter.com/2009/06/28/heabs-weight-loss-advice/#comment-9370 Heather Eats Almond Butter Thu, 15 Apr 2010 13:58:04 +0000 http://heathereatsalmondbutter.com/?p=3240#comment-9370 Thanks Carla - glad you found me! :) Thanks Carla – glad you found me! :)

]]> By: Carla http://heathereatsalmondbutter.com/2009/06/28/heabs-weight-loss-advice/#comment-9369 Carla Thu, 15 Apr 2010 06:59:42 +0000 http://heathereatsalmondbutter.com/?p=3240#comment-9369 I too found your blog by accident! I was Googling "almond butter" and found this. I lost over 40+ lbs over the course of two years following your advice with a few exceptions (cant do grains, but can have a little low-GI fruit) and now I'm following your blog! Keep up the good work. I too found your blog by accident! I was Googling “almond butter” and found this. I lost over 40+ lbs over the course of two years following your advice with a few exceptions (cant do grains, but can have a little low-GI fruit) and now I’m following your blog! Keep up the good work.

]]> By: Heather Eats Almond Butter http://heathereatsalmondbutter.com/2009/06/28/heabs-weight-loss-advice/#comment-9368 Heather Eats Almond Butter Mon, 12 Apr 2010 18:47:50 +0000 http://heathereatsalmondbutter.com/?p=3240#comment-9368 Joy, Don't EVER give up. It will take some work, but you can totally make some changes in your life now that will help you in the long run. Never hesitate to email me for anything! :) Joy, Don’t EVER give up. It will take some work, but you can totally make some changes in your life now that will help you in the long run. Never hesitate to email me for anything! :)

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