Comments on: Say No To Sugar http://heathereatsalmondbutter.com/2009/07/02/say-no-to-sugar/ Balancing Wholesome Nutrition With Sensible Exercise Mon, 26 Mar 2012 01:31:20 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: R @ Learning As I Chop http://heathereatsalmondbutter.com/2009/07/02/say-no-to-sugar/#comment-113034 R @ Learning As I Chop Tue, 16 Aug 2011 20:35:58 +0000 http://heathereatsalmondbutter.com/?p=3293#comment-113034 This plan sounds a lot like Paleo. I've done that diet but found it very hard to maintain. I eat out and on-the-go a lot (too much) and was always searching for stuff that would be OK. This plan sounds a lot like Paleo. I’ve done that diet but found it very hard to maintain. I eat out and on-the-go a lot (too much) and was always searching for stuff that would be OK.

]]> By: Lots O’ Links | Heather Eats Almond Butter http://heathereatsalmondbutter.com/2009/07/02/say-no-to-sugar/#comment-112177 Lots O’ Links | Heather Eats Almond Butter Thu, 11 Aug 2011 01:40:00 +0000 http://heathereatsalmondbutter.com/?p=3293#comment-112177 [...] I’ve kind of kept things more light-hearted here at HEAB. I don’t like controversy. Say No To Sugar I Don’t Do Moderation My Restaurant Rules 4) Most Helpful Blogging Tutorial – [...] [...] I’ve kind of kept things more light-hearted here at HEAB. I don’t like controversy. Say No To Sugar I Don’t Do Moderation My Restaurant Rules 4) Most Helpful Blogging Tutorial – [...]

]]> By: Sugar Talk and Tips+Tricks « Make yourself comfortable http://heathereatsalmondbutter.com/2009/07/02/say-no-to-sugar/#comment-9681 Sugar Talk and Tips+Tricks « Make yourself comfortable Mon, 02 Aug 2010 23:13:49 +0000 http://heathereatsalmondbutter.com/?p=3293#comment-9681 [...] was reading an old post by HEAB (I love her blog, I’m making my way through her older posts because she’s awesome!) and [...] [...] was reading an old post by HEAB (I love her blog, I’m making my way through her older posts because she’s awesome!) and [...]

]]> By: I’ve Been Very Bad… « Heather Eats Almond Butter http://heathereatsalmondbutter.com/2009/07/02/say-no-to-sugar/#comment-9680 I’ve Been Very Bad… « Heather Eats Almond Butter Sat, 24 Apr 2010 15:03:19 +0000 http://heathereatsalmondbutter.com/?p=3293#comment-9680 [...] crazy on you moments. I am a normal girl who does go overboard at times. Yes, for the most part, I say no to sugar, and when I do indulge, I try and keep it somewhat healthy. Hey, I least I got in a few servings of [...] [...] crazy on you moments. I am a normal girl who does go overboard at times. Yes, for the most part, I say no to sugar, and when I do indulge, I try and keep it somewhat healthy. Hey, I least I got in a few servings of [...]

]]> By: Heather Eats Almond Butter http://heathereatsalmondbutter.com/2009/07/02/say-no-to-sugar/#comment-9679 Heather Eats Almond Butter Tue, 13 Apr 2010 15:02:40 +0000 http://heathereatsalmondbutter.com/?p=3293#comment-9679 KellyO, Glad you reread this post, and I hope it helps you. Sugar is notorious for causing inflammation throughout the body, and I think yours is trying to tell you something. I encourage you to listen. :) KellyO, Glad you reread this post, and I hope it helps you. Sugar is notorious for causing inflammation throughout the body, and I think yours is trying to tell you something. I encourage you to listen. :)

]]> By: kellyO http://heathereatsalmondbutter.com/2009/07/02/say-no-to-sugar/#comment-9678 kellyO Tue, 13 Apr 2010 12:54:25 +0000 http://heathereatsalmondbutter.com/?p=3293#comment-9678 Hi Heather! I just re-read this post and wanted to comment this time. I notice when I have too much sugar my skin reacts to it! It's crazy, my face turns bright red and feels like it's on fire. It makes me wonder...if that is what my body is doing on the outside, what is going on on the inside?! Scary. This is such an encouraging post and I love your site. You are an inspiration! Have a great day... Hi Heather! I just re-read this post and wanted to comment this time. I notice when I have too much sugar my skin reacts to it! It’s crazy, my face turns bright red and feels like it’s on fire. It makes me wonder…if that is what my body is doing on the outside, what is going on on the inside?! Scary.

This is such an encouraging post and I love your site. You are an inspiration! Have a great day…

]]> By: Heather Eats Almond Butter http://heathereatsalmondbutter.com/2009/07/02/say-no-to-sugar/#comment-9677 Heather Eats Almond Butter Mon, 12 Apr 2010 12:43:54 +0000 http://heathereatsalmondbutter.com/?p=3293#comment-9677 Akemi, Glad this post helped you, and yes, not much stevia going on in my life. Feeling so much better! P.S. - I love Oregon. Portland is one of my most favorite cities. :) Akemi, Glad this post helped you, and yes, not much stevia going on in my life. Feeling so much better! P.S. – I love Oregon. Portland is one of my most favorite cities. :)

]]> By: Akemi http://heathereatsalmondbutter.com/2009/07/02/say-no-to-sugar/#comment-9676 Akemi Mon, 12 Apr 2010 03:32:09 +0000 http://heathereatsalmondbutter.com/?p=3293#comment-9676 Hi, I know this is an old post, but I just have to leave a comment of thank you. I've struggled with my sugar addiction. Still do. Perhaps I'll try your method of "no sugar but sweet is okay" with natural sweetness of fruits, dried fruits, and perhaps honey or stevia. I also read you recently left your stevia habit, too. So you went from sugar > stevia > no sweets. That is so encouraging! Btw I lived in Nashville area (Hendersonville) for 3 years until I moved myself to Oregon 2.5 years ago. Akemi Hi,

I know this is an old post, but I just have to leave a comment of thank you.
I’ve struggled with my sugar addiction. Still do. Perhaps I’ll try your method of “no sugar but sweet is okay” with natural sweetness of fruits, dried fruits, and perhaps honey or stevia.

I also read you recently left your stevia habit, too. So you went from sugar > stevia > no sweets. That is so encouraging!

Btw I lived in Nashville area (Hendersonville) for 3 years until I moved myself to Oregon 2.5 years ago.

Akemi

]]> By: Serena http://heathereatsalmondbutter.com/2009/07/02/say-no-to-sugar/#comment-9675 Serena Sat, 03 Apr 2010 20:05:06 +0000 http://heathereatsalmondbutter.com/?p=3293#comment-9675 This is so true. I've read so much scary stuff about various sweeteners and it all boils down to what you said - we do not NEED sugar. I've also discovered the miracle of dates ;) they are too sweet for me on their own but I love mixing them with avocados, smearing them on toast, etc ;) so good! This is so true. I’ve read so much scary stuff about various sweeteners and it all boils down to what you said – we do not NEED sugar.

I’ve also discovered the miracle of dates ;) they are too sweet for me on their own but I love mixing them with avocados, smearing them on toast, etc ;) so good!

]]> By: Welcome New Readers « Heather Eats Almond Butter http://heathereatsalmondbutter.com/2009/07/02/say-no-to-sugar/#comment-9674 Welcome New Readers « Heather Eats Almond Butter Sat, 03 Apr 2010 15:32:01 +0000 http://heathereatsalmondbutter.com/?p=3293#comment-9674 [...] Say No to Sugar [...] [...] Say No to Sugar [...]

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