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	<title>Comments on: Upping the Cals</title>
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	<link>http://heathereatsalmondbutter.com/2009/08/10/upping-the-cals/</link>
	<description>Balancing Wholesome Nutrition With Sensible Exercise</description>
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		<title>By: Deb</title>
		<link>http://heathereatsalmondbutter.com/2009/08/10/upping-the-cals/#comment-11856</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Fri, 14 Aug 2009 01:20:11 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3688#comment-11856</guid>
		<description>I tried your HEABified/Polly-fied hot-water soaked oats today- super yummy!!  I agree...better than the carby-film that forms.  Plus it seemed to fluff up a lot (good for volume!)  I did also take a note from you and add a bit of cauli.  Yum.

Also, I wanted to thank you soooo much for the link-in to my little blogette.  In the past couple of days I&#039;ve had some nice folks stop by- you are a huge inspiration and I&#039;m grateful to have you as a &quot;mentor&quot; :-)

Keep on enjoying.  I&#039;m still having internet woes- I don&#039;t know about you!</description>
		<content:encoded><![CDATA[<p>I tried your HEABified/Polly-fied hot-water soaked oats today- super yummy!!  I agree&#8230;better than the carby-film that forms.  Plus it seemed to fluff up a lot (good for volume!)  I did also take a note from you and add a bit of cauli.  Yum.</p>
<p>Also, I wanted to thank you soooo much for the link-in to my little blogette.  In the past couple of days I&#8217;ve had some nice folks stop by- you are a huge inspiration and I&#8217;m grateful to have you as a &#8220;mentor&#8221; <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Keep on enjoying.  I&#8217;m still having internet woes- I don&#8217;t know about you!</p>
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	<item>
		<title>By: A well-planned day. &#171; Run Leena Run</title>
		<link>http://heathereatsalmondbutter.com/2009/08/10/upping-the-cals/#comment-11855</link>
		<dc:creator>A well-planned day. &#171; Run Leena Run</dc:creator>
		<pubDate>Thu, 13 Aug 2009 12:23:43 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3688#comment-11855</guid>
		<description>[...] major post-breakfast munchies lately and I think I just need something more in the morning.  Like Heather just mentioned over at HEAB, a half-cup dry serving of rolled oats just isn&#8217;t cutting it for [...]</description>
		<content:encoded><![CDATA[<p>[...] major post-breakfast munchies lately and I think I just need something more in the morning.  Like Heather just mentioned over at HEAB, a half-cup dry serving of rolled oats just isn&#8217;t cutting it for [...]</p>
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		<title>By: Banana nut bread oat bran &#171; Black Cat Kitchen</title>
		<link>http://heathereatsalmondbutter.com/2009/08/10/upping-the-cals/#comment-11854</link>
		<dc:creator>Banana nut bread oat bran &#171; Black Cat Kitchen</dc:creator>
		<pubDate>Thu, 13 Aug 2009 07:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3688#comment-11854</guid>
		<description>[...] nut bread oat&#160;bran  Oat bran has been all over the blogs I read lately. Kath, Heather and Jennifer have been raving about it. (Even though Heather says she&#8217;s oat-branned-out.) [...]</description>
		<content:encoded><![CDATA[<p>[...] nut bread oat&nbsp;bran  Oat bran has been all over the blogs I read lately. Kath, Heather and Jennifer have been raving about it. (Even though Heather says she&#8217;s oat-branned-out.) [...]</p>
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	<item>
		<title>By: my whole body hurts. &#171; meals &#38; moves</title>
		<link>http://heathereatsalmondbutter.com/2009/08/10/upping-the-cals/#comment-11853</link>
		<dc:creator>my whole body hurts. &#171; meals &#38; moves</dc:creator>
		<pubDate>Tue, 11 Aug 2009 20:41:06 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3688#comment-11853</guid>
		<description>[...] made them using a method i saw on heather’s blog, HEAB, yesterday!&#160; it worked wonders.. first i boiled water, then took the pot off the stove, stirred in 1/3 [...]</description>
		<content:encoded><![CDATA[<p>[...] made them using a method i saw on heather’s blog, HEAB, yesterday!&#160; it worked wonders.. first i boiled water, then took the pot off the stove, stirred in 1/3 [...]</p>
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	<item>
		<title>By: Erin</title>
		<link>http://heathereatsalmondbutter.com/2009/08/10/upping-the-cals/#comment-11852</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Tue, 11 Aug 2009 19:52:13 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3688#comment-11852</guid>
		<description>Wow. How fun to up the cals! Jealous! :) Isn&#039;t it crazy how we can instantly be so sick of something we love? Sad!</description>
		<content:encoded><![CDATA[<p>Wow. How fun to up the cals! Jealous! <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Isn&#8217;t it crazy how we can instantly be so sick of something we love? Sad!</p>
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		<title>By: Pam</title>
		<link>http://heathereatsalmondbutter.com/2009/08/10/upping-the-cals/#comment-11851</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Tue, 11 Aug 2009 19:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3688#comment-11851</guid>
		<description>I can&#039;t believe you are tired of oat bran! Congrats on listening to your body. It can be so hard sometimes.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t believe you are tired of oat bran! Congrats on listening to your body. It can be so hard sometimes.</p>
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	<item>
		<title>By: RunToFinish</title>
		<link>http://heathereatsalmondbutter.com/2009/08/10/upping-the-cals/#comment-11850</link>
		<dc:creator>RunToFinish</dc:creator>
		<pubDate>Tue, 11 Aug 2009 18:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3688#comment-11850</guid>
		<description>I enjoyed the q&amp;a as always, it&#039;s fun and helpful to hear more from healthy folks!!</description>
		<content:encoded><![CDATA[<p>I enjoyed the q&amp;a as always, it&#8217;s fun and helpful to hear more from healthy folks!!</p>
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		<title>By: Sarah (Running to Slow Things Down)</title>
		<link>http://heathereatsalmondbutter.com/2009/08/10/upping-the-cals/#comment-11849</link>
		<dc:creator>Sarah (Running to Slow Things Down)</dc:creator>
		<pubDate>Tue, 11 Aug 2009 15:14:26 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3688#comment-11849</guid>
		<description>1 c. of oats?  Sounds *perfect.* :D</description>
		<content:encoded><![CDATA[<p>1 c. of oats?  Sounds *perfect.* <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: ttfn300</title>
		<link>http://heathereatsalmondbutter.com/2009/08/10/upping-the-cals/#comment-11848</link>
		<dc:creator>ttfn300</dc:creator>
		<pubDate>Tue, 11 Aug 2009 12:06:05 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3688#comment-11848</guid>
		<description>way to listen to your body, it&#039;s no wonder it&#039;s still hungry after all the exploring you&#039;ve been doing :)</description>
		<content:encoded><![CDATA[<p>way to listen to your body, it&#8217;s no wonder it&#8217;s still hungry after all the exploring you&#8217;ve been doing <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Samantha</title>
		<link>http://heathereatsalmondbutter.com/2009/08/10/upping-the-cals/#comment-11847</link>
		<dc:creator>Samantha</dc:creator>
		<pubDate>Tue, 11 Aug 2009 11:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3688#comment-11847</guid>
		<description>Oohh another blog to check out!

That dish looks so amazing, 2nds are understandable and your body earned it and then some.</description>
		<content:encoded><![CDATA[<p>Oohh another blog to check out!</p>
<p>That dish looks so amazing, 2nds are understandable and your body earned it and then some.</p>
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