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	<title>Comments on: Refueling Part II, CD Style</title>
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	<link>http://heathereatsalmondbutter.com/2009/08/23/refueling-part-ii-cd-style/</link>
	<description>Balancing Wholesome Nutrition With Sensible Exercise</description>
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		<title>By: A Salad Fit For A Man &#171; Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2009/08/23/refueling-part-ii-cd-style/#comment-12382</link>
		<dc:creator>A Salad Fit For A Man &#171; Heather Eats Almond Butter</dc:creator>
		<pubDate>Thu, 01 Jul 2010 16:02:35 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3797#comment-12382</guid>
		<description>[...] CD Refuels [...]</description>
		<content:encoded><![CDATA[<p>[...] CD Refuels [...]</p>
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		<title>By: Shannon</title>
		<link>http://heathereatsalmondbutter.com/2009/08/23/refueling-part-ii-cd-style/#comment-12381</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Wed, 26 Aug 2009 02:30:44 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3797#comment-12381</guid>
		<description>what a great post!  and who would actually want to eat a michael phelps diet??</description>
		<content:encoded><![CDATA[<p>what a great post!  and who would actually want to eat a michael phelps diet??</p>
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		<title>By: ~Jessica~</title>
		<link>http://heathereatsalmondbutter.com/2009/08/23/refueling-part-ii-cd-style/#comment-12380</link>
		<dc:creator>~Jessica~</dc:creator>
		<pubDate>Tue, 25 Aug 2009 15:46:37 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3797#comment-12380</guid>
		<description>Great post!  Although all of the carb-hating made me feel quite sad
:(  You are still really active, despite not running, and it seems like you don&#039;t feel you &#039;deserve&#039; carbs because you&#039;re not as human dynamo-esque as CD.  Comparing yourself to him isn&#039;t constructive, because he&#039;s all but an elite athlete and more active than 99.9999% of the rest of the population.

Also, I don&#039;t know where some people are coming from with the &#039;he eats SOOOOO much&#039; comments, because he ran 15 miles first thing in the morning!!! He hardly eats anything for a guy doing that much activity.  Jeez, all of the guys I knew at Uni ate way more than that and all they did was weight train every other day...plus they existed on less than healthy food.  What planet are you all on?  Does it look as though he eats a lot?

Sorry if I&#039;m way off with this, but I know you&#039;ve struggled with eating patterns in the past and the last two posts seem a bit perfectionistic and, as I say, carb-phobic outside of the allotted oat ration.</description>
		<content:encoded><![CDATA[<p>Great post!  Although all of the carb-hating made me feel quite sad <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   You are still really active, despite not running, and it seems like you don&#8217;t feel you &#8216;deserve&#8217; carbs because you&#8217;re not as human dynamo-esque as CD.  Comparing yourself to him isn&#8217;t constructive, because he&#8217;s all but an elite athlete and more active than 99.9999% of the rest of the population.</p>
<p>Also, I don&#8217;t know where some people are coming from with the &#8216;he eats SOOOOO much&#8217; comments, because he ran 15 miles first thing in the morning!!! He hardly eats anything for a guy doing that much activity.  Jeez, all of the guys I knew at Uni ate way more than that and all they did was weight train every other day&#8230;plus they existed on less than healthy food.  What planet are you all on?  Does it look as though he eats a lot?</p>
<p>Sorry if I&#8217;m way off with this, but I know you&#8217;ve struggled with eating patterns in the past and the last two posts seem a bit perfectionistic and, as I say, carb-phobic outside of the allotted oat ration.</p>
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		<title>By: Marissa</title>
		<link>http://heathereatsalmondbutter.com/2009/08/23/refueling-part-ii-cd-style/#comment-12379</link>
		<dc:creator>Marissa</dc:creator>
		<pubDate>Mon, 24 Aug 2009 21:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3797#comment-12379</guid>
		<description>CD&#039;s portions are a lot like mine.

If he is a fan of brussels sprouts and butternut squash, last year my favorite Autumn dish was roasted Brussels + Butternut squash cubes + shallots + Balsamic Vinegar, roast for about 20 minutes, then add some cranberries and roast for another 20...*drool*</description>
		<content:encoded><![CDATA[<p>CD&#8217;s portions are a lot like mine.</p>
<p>If he is a fan of brussels sprouts and butternut squash, last year my favorite Autumn dish was roasted Brussels + Butternut squash cubes + shallots + Balsamic Vinegar, roast for about 20 minutes, then add some cranberries and roast for another 20&#8230;*drool*</p>
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		<title>By: Scott in Ohio</title>
		<link>http://heathereatsalmondbutter.com/2009/08/23/refueling-part-ii-cd-style/#comment-12378</link>
		<dc:creator>Scott in Ohio</dc:creator>
		<pubDate>Mon, 24 Aug 2009 20:24:38 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3797#comment-12378</guid>
		<description>Great post!  With all the junk that gets consumed in this country, it&#039;s great reading about you two eating so well!

Huge sigh of relief from me when I read that CD rarely uses a dish.  I thought I was the only one!  The blender makes a perfectly fine drinking utensil, don&#039;t you think?</description>
		<content:encoded><![CDATA[<p>Great post!  With all the junk that gets consumed in this country, it&#8217;s great reading about you two eating so well!</p>
<p>Huge sigh of relief from me when I read that CD rarely uses a dish.  I thought I was the only one!  The blender makes a perfectly fine drinking utensil, don&#8217;t you think?</p>
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		<title>By: Edith</title>
		<link>http://heathereatsalmondbutter.com/2009/08/23/refueling-part-ii-cd-style/#comment-12377</link>
		<dc:creator>Edith</dc:creator>
		<pubDate>Mon, 24 Aug 2009 18:36:14 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3797#comment-12377</guid>
		<description>Thanks for passing on the fitnessista news. I&#039;m an addict (of you and her!), and I had no idea :-)</description>
		<content:encoded><![CDATA[<p>Thanks for passing on the fitnessista news. I&#8217;m an addict (of you and her!), and I had no idea <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: buffmuffy</title>
		<link>http://heathereatsalmondbutter.com/2009/08/23/refueling-part-ii-cd-style/#comment-12376</link>
		<dc:creator>buffmuffy</dc:creator>
		<pubDate>Mon, 24 Aug 2009 18:08:38 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3797#comment-12376</guid>
		<description>oh my word this smoothie looks absolutely amazing!
-muffy</description>
		<content:encoded><![CDATA[<p>oh my word this smoothie looks absolutely amazing!<br />
-muffy</p>
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		<title>By: ksgoodeats</title>
		<link>http://heathereatsalmondbutter.com/2009/08/23/refueling-part-ii-cd-style/#comment-12375</link>
		<dc:creator>ksgoodeats</dc:creator>
		<pubDate>Mon, 24 Aug 2009 15:56:31 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3797#comment-12375</guid>
		<description>I love seeing how the other side eats! I always wonder if bloggers significant others eat like they do or not. Thanks for posting this CD :)</description>
		<content:encoded><![CDATA[<p>I love seeing how the other side eats! I always wonder if bloggers significant others eat like they do or not. Thanks for posting this CD <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Susan</title>
		<link>http://heathereatsalmondbutter.com/2009/08/23/refueling-part-ii-cd-style/#comment-12374</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 24 Aug 2009 15:33:32 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3797#comment-12374</guid>
		<description>Aww, I can just picture you two eating your bedtime bowls of oats together :) Yay for fuelling with REAL food! I had a hankerin&#039; to whip up some marinutta sauce the other day, but couldn&#039;t find any pasta sauce in my cupboards. It&#039;s on the list though!</description>
		<content:encoded><![CDATA[<p>Aww, I can just picture you two eating your bedtime bowls of oats together <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Yay for fuelling with REAL food! I had a hankerin&#8217; to whip up some marinutta sauce the other day, but couldn&#8217;t find any pasta sauce in my cupboards. It&#8217;s on the list though!</p>
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		<title>By: Brandi</title>
		<link>http://heathereatsalmondbutter.com/2009/08/23/refueling-part-ii-cd-style/#comment-12373</link>
		<dc:creator>Brandi</dc:creator>
		<pubDate>Mon, 24 Aug 2009 14:31:25 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?p=3797#comment-12373</guid>
		<description>i love seeing his meals, too. so different, yet sometimes so similar to yours  :)  except with a little less nut butter.

i hope you two have a great Monday!</description>
		<content:encoded><![CDATA[<p>i love seeing his meals, too. so different, yet sometimes so similar to yours  <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   except with a little less nut butter.</p>
<p>i hope you two have a great Monday!</p>
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