Retro Pancakes

by HEAB on November 22, 2009

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Happy Sunday. :)

After going back and forth between several pancake options this morning, I just went with my own creation.



1/2 cup So Delicious plain coconut milk kefir

4 egg whites

1 scoop vanilla Sun Warrior rice protein powder

3 TBSP wheat bran

1 packet stevia

1/2 tsp maple extract

1/4 tsp baking powder

Pinch Celtic sea salt

1 ounce chopped walnuts

So the above picture doesn’t quite capture the beauty of my breakfast. The final product looked more like this…


At first, I only added 1 TBSP wheat bran to the batter, and I ended up with thin crepes that I couldn’t even flip. Katie, they reminded me of your Crepe-Cakes, which I’ve been meaning to try. So, Crepe-Cakes, check. :) I then added 2 more TBSP of wheat bran to the batter and got an actual pancake that I could flip. After topping them with some tahini, maple syrup, and my little crepe mishaps, I entered into a pancake abyss of joy. Add chopped nuts to your batter while it’s cooking. So fun to have a little crunch in the mix.

Where does the retro come in you ask? Well, I ate my pancakes wearing my new leg warmers…

Love. :)
Enjoy the rest of your weekend!!!!