What's A Chocolate Lover To Do?

by HEAB on January 11, 2010

Hello my almond butter loving friends. If you're new to HEAB, you may like to subscribe to my RSS feed or receive my posts via email. Thanks for reading!

People often ask me how I gave up sugar. Well, just because I don’t much eat refined sugar doesn’t mean I don’t eat sweets. Following are some of my favorite HEABified meals & treats…

Craving some chocolate?


Try my Hot Chocolate Soup pictured above (topped with Beeks’ granola and Artisana’s raw Cacao Bliss).

Or how about a mug of hot cocoa?

Simply, pour the following…


into a pot on the stove-top…


Heat through and add sweetener of choice. I sometimes drink it plain or add 1 packet of stevia.

Mmm, warms the soul I tell ya. :)


In the mood for a savory dish? Ok then, let’s talk peanut sauce. Oh my gosh, I LOVE peanut dipping sauce, but have you ever looked at the ingredients on the back of a store bought bottle? Sugar is typically the first or second ingredient listed, but you can easily make your own healthier version. It’s quick and easy too!

For mine, I usually just stir together 2 TBSP crunchy almond butter (or use PB), juice of 1/2 lime (real limes, not the plastic ones – makes a huge difference), 1 tsp soy sauce, 1/2 packet of stevia, and water to thin. You can pour over noodles or rice or simply use as a dipping sauce for any and everything. :)

Peanut sauce with raw zucchini noodles…


See, cutting back on sugar doesn’t mean you have to give up your favorite foods. You just need to get a little creative in your kitchen. :)