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	<title>Comments on: What&#039;s A Chocolate Lover To Do?</title>
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	<link>http://heathereatsalmondbutter.com/2010/01/11/whats-a-chocolate-lover-to-do/</link>
	<description>Balancing Wholesome Nutrition With Sensible Exercise</description>
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		<title>By: A snowy dorm breakfast! &#171; Beek Eats!</title>
		<link>http://heathereatsalmondbutter.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24600</link>
		<dc:creator>A snowy dorm breakfast! &#171; Beek Eats!</dc:creator>
		<pubDate>Sun, 31 Jan 2010 05:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24600</guid>
		<description>[...] that.. I&#8217;ve been eating my fair share of chocolate and carob in my room.  I also drink some Heabified/Averiefied Hot Chocolate- Every. Single. Night.  What else is there to do?? It is so darn cold [...]</description>
		<content:encoded><![CDATA[<p>[...] that.. I&#8217;ve been eating my fair share of chocolate and carob in my room.  I also drink some Heabified/Averiefied Hot Chocolate- Every. Single. Night.  What else is there to do?? It is so darn cold [...]</p>
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		<title>By: Fizzy = Fluffy &#171; Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24599</link>
		<dc:creator>Fizzy = Fluffy &#171; Heather Eats Almond Butter</dc:creator>
		<pubDate>Fri, 29 Jan 2010 20:16:47 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24599</guid>
		<description>[...] everyone getting snow, stay warm my friends. I wish I could bring each one of you a mug of HEABified hot chocolate.  Even Nashville is blanketed in white, and it&#8217;s still coming [...]</description>
		<content:encoded><![CDATA[<p>[...] everyone getting snow, stay warm my friends. I wish I could bring each one of you a mug of HEABified hot chocolate.  Even Nashville is blanketed in white, and it&#8217;s still coming [...]</p>
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		<title>By: Re-appearing act &#171; Em In Action</title>
		<link>http://heathereatsalmondbutter.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24598</link>
		<dc:creator>Re-appearing act &#171; Em In Action</dc:creator>
		<pubDate>Tue, 26 Jan 2010 03:39:22 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24598</guid>
		<description>[...] I opened my first carton of Almond Breeze and inspired by Heather I threw together a wonderfully warming cup of hot chocolate. Except before heating it up I blended [...]</description>
		<content:encoded><![CDATA[<p>[...] I opened my first carton of Almond Breeze and inspired by Heather I threw together a wonderfully warming cup of hot chocolate. Except before heating it up I blended [...]</p>
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		<title>By: CD Spreads The Bacon Love &#171; Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24597</link>
		<dc:creator>CD Spreads The Bacon Love &#171; Heather Eats Almond Butter</dc:creator>
		<pubDate>Fri, 22 Jan 2010 01:41:05 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24597</guid>
		<description>[...] had HEABified hot chocolate with a 1/2 of a Baker&#8217;s unsweetened chocolate square and then went back for the other [...]</description>
		<content:encoded><![CDATA[<p>[...] had HEABified hot chocolate with a 1/2 of a Baker&#8217;s unsweetened chocolate square and then went back for the other [...]</p>
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		<title>By: Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24596</link>
		<dc:creator>Heather Eats Almond Butter</dc:creator>
		<pubDate>Tue, 12 Jan 2010 20:16:52 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24596</guid>
		<description>Rachel, Our bodies do not need sugar. They need glucose to function, but you can get all that your body requires from complex carbs and vegetables. Many argue we don&#039;t even need the complex carbs, but not sure how I feel about that...love my oats!

Sugar, natural sweeteners included, are not necessary. They will in no way benefit you unless you are an endurance athlete. My body doesn&#039;t tolerate sugar well at all. I&#039;m insulin resistant, and it goes straight to my belly. Giving up sugar helped me lose all my weight, and without it in my life, the weight has not come back.</description>
		<content:encoded><![CDATA[<p>Rachel, Our bodies do not need sugar. They need glucose to function, but you can get all that your body requires from complex carbs and vegetables. Many argue we don&#8217;t even need the complex carbs, but not sure how I feel about that&#8230;love my oats!</p>
<p>Sugar, natural sweeteners included, are not necessary. They will in no way benefit you unless you are an endurance athlete. My body doesn&#8217;t tolerate sugar well at all. I&#8217;m insulin resistant, and it goes straight to my belly. Giving up sugar helped me lose all my weight, and without it in my life, the weight has not come back.</p>
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		<title>By: Rachel</title>
		<link>http://heathereatsalmondbutter.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24595</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Tue, 12 Jan 2010 18:39:14 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24595</guid>
		<description>These are all such great ideas! What are the benefits of eliminating refined sugar from your diet? Or, maybe, what are the drawbacks of keeping it in?</description>
		<content:encoded><![CDATA[<p>These are all such great ideas! What are the benefits of eliminating refined sugar from your diet? Or, maybe, what are the drawbacks of keeping it in?</p>
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		<title>By: Amy</title>
		<link>http://heathereatsalmondbutter.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24594</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Tue, 12 Jan 2010 16:09:12 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24594</guid>
		<description>Heather - you rock. Awesome, awesome, awesome.  I bought some coconut flour and I&#039;m determined to turn it into pancakes somehow for hubs this week.  Can&#039;t wait to try.

Thanks for getting creative in the kitchen and sharing your info - so the challenged folk like me can still learn and try to &#039;be&#039; like HEAB!</description>
		<content:encoded><![CDATA[<p>Heather &#8211; you rock. Awesome, awesome, awesome.  I bought some coconut flour and I&#8217;m determined to turn it into pancakes somehow for hubs this week.  Can&#8217;t wait to try.</p>
<p>Thanks for getting creative in the kitchen and sharing your info &#8211; so the challenged folk like me can still learn and try to &#8216;be&#8217; like HEAB!</p>
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		<title>By: Smaller Meals Success &#171; Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24593</link>
		<dc:creator>Smaller Meals Success &#171; Heather Eats Almond Butter</dc:creator>
		<pubDate>Tue, 12 Jan 2010 15:50:39 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24593</guid>
		<description>[...] Dessert was HEABifed hot chocolate&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Dessert was HEABifed hot chocolate&#8230; [...]</p>
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		<title>By: Diary of a Nutritionist</title>
		<link>http://heathereatsalmondbutter.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24592</link>
		<dc:creator>Diary of a Nutritionist</dc:creator>
		<pubDate>Tue, 12 Jan 2010 14:30:08 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24592</guid>
		<description>Yum.  I love chocolate and chocolatey recipes.  I used to be asked how I could have so much restraint when it comes to not eating certain foods... in which case, I totally agree with your approach- it&#039;s not about restraint at all, I just get really creative in the kitchen.  Who knew an avocado could do so many things or that almond milk could be the perfect hot cocoa.  great post.</description>
		<content:encoded><![CDATA[<p>Yum.  I love chocolate and chocolatey recipes.  I used to be asked how I could have so much restraint when it comes to not eating certain foods&#8230; in which case, I totally agree with your approach- it&#8217;s not about restraint at all, I just get really creative in the kitchen.  Who knew an avocado could do so many things or that almond milk could be the perfect hot cocoa.  great post.</p>
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		<title>By: Holly</title>
		<link>http://heathereatsalmondbutter.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24591</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Tue, 12 Jan 2010 14:27:51 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/01/11/whats-a-chocolate-lover-to-do/#comment-24591</guid>
		<description>peanut sauce = my life.  once i start eating it, there is simply no stopping the beast.</description>
		<content:encoded><![CDATA[<p>peanut sauce = my life.  once i start eating it, there is simply no stopping the beast.</p>
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