Fat Up, Protein Down

by HEAB on January 19, 2010

Some of you requested a full day of eats now that I’m back to eating less protein. I’ll try and post a few different days if you’re interested. Today, I don’t have an entire day of eats to share with you, but I did manage to take photos of the following creations before scarfing them down.

Sunday’s lunch…I like to call it Guess The Pile On The Left. 😉


I had 2 whole eggs scrambled with mushrooms and some crumbled tempeh. On the side was a biscuit flat bread thingy I made with 1/4 cup blanched almond flour, one whole egg, salt, baking powder, and baking soda. T’was schmeared with Nuttzo. T’was kind of weird. Recipe needs some tweaking, but still edible. I ate it.

I’ve also been lovin on some avocado ice-cream…


This is basically my protein ice-cream recipe made with 1/2 avocado and cocoa powder instead of rice protein powder. Toppings were unsweetened shredded coconut and cacao nibs. Chocolatey goodness soothes my soul at night.

I took the weekend off from working out, and I’m now on week 3 of my monthlong online personal training experiment. Honestly, it’s been a blast, and I’ve loved the variety. However, I can’t say I’m not looking forward to getting back in the yoga studio in February. I’m in need of a good long flow. :)