A Savory Morning

by HEAB on January 21, 2010

Several of you requested to see what I’m eating these days now that I’m not eating grilled chicken breasts 24/7. So, I’m posting all my eats today.

I’ve been waking up craving salty foods which is so unusual for me. Usually, I crave sweet in the morning. I’m guessing it’s because I haven’t been eating as many carbs…or perhaps it’s because CD’s bacon and egg concoctions always smell so good. :)

This morning, I sauteed some onions, frozen artichoke hearts, mushrooms, and spinach in a little ghee and then scrambled all my veggies with some tempeh bacon and 2 eggs. Topping everything off was 1/2 a butchered avocado. Be warned…this is not very pretty…


A few of you also asked about my daily calories/fat intake. I’m not going to count up every macronutrient for every meal as I know myself all too well, and I will start obsessing. However, I don’t mind adding up the numbers for some of my daily eats to give you an idea of how/what I eat. After all, I’m always curious to read what others eat, but I know that I may need more calories, or I may need less. So, please keep that in mind. Our bodies are not the same, and we all have different needs.

I like to keep my breakfast under 500 calories. This morning’s totals:

Picture 1.png

Oops, didn’t even include my 2 cups of coffee with cream, and I was already over 500…AND I’m still hungry. Oh well, at least it was tasty.

The plan is to post everything that crosses my lips today over 2 or 3 posts so as to not overwhelm anyone with a super long post at the end of the day.

OK, off to do some Tabata Intervals before my first massage therapy session this morning. Don’t forget, you have until January 31 to use the Jay Robb promo code found here before it expires. Also, I often get inquiries about my favorite kitchen appliances (spiralizer, frother, food processor, etc.), and I’ve set up an Amazon store with some of my favorites, including foods and yoga gear as well. You can click here to visit. :)