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	<title>Comments on: Chia Seeds, Animal Fat, &amp; Hormones</title>
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	<link>http://heathereatsalmondbutter.com/2010/02/10/chia-seeds-animal-fat-hormones/</link>
	<description>Balancing Wholesome Nutrition With Sensible Exercise</description>
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		<title>By: Inactively Active &#171; Bake Me</title>
		<link>http://heathereatsalmondbutter.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27367</link>
		<dc:creator>Inactively Active &#171; Bake Me</dc:creator>
		<pubDate>Sat, 17 Jul 2010 15:33:58 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27367</guid>
		<description>[...] first heard about chia seeds from Heather of HEABs. I was intrigued after reading about its benefits and searched online to see if I can purchase [...]</description>
		<content:encoded><![CDATA[<p>[...] first heard about chia seeds from Heather of HEABs. I was intrigued after reading about its benefits and searched online to see if I can purchase [...]</p>
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	</item>
	<item>
		<title>By: Pretty in Orange &#187; Blog Archive &#187; No one can get inner peace by pouncing on it.</title>
		<link>http://heathereatsalmondbutter.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27366</link>
		<dc:creator>Pretty in Orange &#187; Blog Archive &#187; No one can get inner peace by pouncing on it.</dc:creator>
		<pubDate>Wed, 09 Jun 2010 04:44:27 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27366</guid>
		<description>[...] is an excerpt from today’s post: Animal Fat. Back in November, I tried upping my protein and lowering my carb intake hoping that [...]</description>
		<content:encoded><![CDATA[<p>[...] is an excerpt from today’s post: Animal Fat. Back in November, I tried upping my protein and lowering my carb intake hoping that [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Guest Post: HEAB on Listening to Your Body</title>
		<link>http://heathereatsalmondbutter.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27365</link>
		<dc:creator>Guest Post: HEAB on Listening to Your Body</dc:creator>
		<pubDate>Fri, 23 Apr 2010 12:01:47 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27365</guid>
		<description>[...] those of you that don&#8217;t me, my name is Heather, and my blog is Heather Eats Almond Butter, or HEAB for short.  About two and a half years ago, I discovered food and fitness blogs, but I [...]</description>
		<content:encoded><![CDATA[<p>[...] those of you that don&#8217;t me, my name is Heather, and my blog is Heather Eats Almond Butter, or HEAB for short.  About two and a half years ago, I discovered food and fitness blogs, but I [...]</p>
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	<item>
		<title>By: Top Tips for Women&#8217;s Health &#8211; Choosing Raw</title>
		<link>http://heathereatsalmondbutter.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27364</link>
		<dc:creator>Top Tips for Women&#8217;s Health &#8211; Choosing Raw</dc:creator>
		<pubDate>Tue, 16 Mar 2010 04:07:10 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27364</guid>
		<description>[...] pills. In the time since, many other bloggers have weighed in (see the twins&#8217;, Caitlin, and Heather&#8217;s awesome posts on the topic). I&#8217;ve said before, and I&#8217;ll say again, that making a [...]</description>
		<content:encoded><![CDATA[<p>[...] pills. In the time since, many other bloggers have weighed in (see the twins&#8217;, Caitlin, and Heather&#8217;s awesome posts on the topic). I&#8217;ve said before, and I&#8217;ll say again, that making a [...]</p>
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	<item>
		<title>By: crazy good eats week! &#171; Beek Eats!</title>
		<link>http://heathereatsalmondbutter.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27363</link>
		<dc:creator>crazy good eats week! &#171; Beek Eats!</dc:creator>
		<pubDate>Wed, 03 Mar 2010 14:03:47 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27363</guid>
		<description>[...] TOPPED WITH animal fat Heather??  Yes, I went [...]</description>
		<content:encoded><![CDATA[<p>[...] TOPPED WITH animal fat Heather??  Yes, I went [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Notable News &#124; Live Fit and Sore</title>
		<link>http://heathereatsalmondbutter.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27362</link>
		<dc:creator>Notable News &#124; Live Fit and Sore</dc:creator>
		<pubDate>Sat, 20 Feb 2010 14:59:38 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27362</guid>
		<description>[...] Chia Seeds, Animal Fat, &amp; Hormones « Heather Eats Almond Butter. [...]</description>
		<content:encoded><![CDATA[<p>[...] Chia Seeds, Animal Fat, &amp; Hormones « Heather Eats Almond Butter. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Friday in Food: Random Thoughts. &#171; Veggie Booty</title>
		<link>http://heathereatsalmondbutter.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27361</link>
		<dc:creator>Friday in Food: Random Thoughts. &#171; Veggie Booty</dc:creator>
		<pubDate>Mon, 15 Feb 2010 01:52:20 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27361</guid>
		<description>[...] week, I read a post from Leah, a post from Heather, and a post from Gena that all got me thinking about switching things up a little bit. In Gena’s [...]</description>
		<content:encoded><![CDATA[<p>[...] week, I read a post from Leah, a post from Heather, and a post from Gena that all got me thinking about switching things up a little bit. In Gena’s [...]</p>
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	<item>
		<title>By: Etsi</title>
		<link>http://heathereatsalmondbutter.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27360</link>
		<dc:creator>Etsi</dc:creator>
		<pubDate>Thu, 11 Feb 2010 15:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27360</guid>
		<description>The protein ice cream looks divine.
I wish I was diligent enough to take the time to make such a healthy version of the ice cream myself, instead of just buying already made.
I&#039;ve been dying to try the chia seeds after reading your blog, so would love the chance to win a 2 pounds bag.
Love your blog, and you&#039;re an inspiration.</description>
		<content:encoded><![CDATA[<p>The protein ice cream looks divine.<br />
I wish I was diligent enough to take the time to make such a healthy version of the ice cream myself, instead of just buying already made.<br />
I&#8217;ve been dying to try the chia seeds after reading your blog, so would love the chance to win a 2 pounds bag.<br />
Love your blog, and you&#8217;re an inspiration.</p>
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	<item>
		<title>By: Tricia</title>
		<link>http://heathereatsalmondbutter.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27359</link>
		<dc:creator>Tricia</dc:creator>
		<pubDate>Thu, 11 Feb 2010 15:05:53 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27359</guid>
		<description>Cha-cha-cha chia  :-)

I would LOVE to win your giveaway!  I&#039;m almost done with my bag of chia&#039;s so this would be awesome.

I am on birth control now but hate it, I went off of it for 1 1/2 years and did not get my period at all. I run a lot and have a low body fat percentage so blamed it on that, but I agree, my hormones are definitely all out of whack because of these little pills.  I worked with a dietician to add more fats back into my diet, but had the same &quot;fat is bad&quot; mentality so definitely did not try hard enough.  I&#039;m taking the pill now to prevent pregnancy...but I know I&#039;ll have the same issues once I go off of them.  Blah.

Thanks for posting this Heather, I&#039;ll definitely keep track of your progress in hopes that I can fix myself too!  :-)</description>
		<content:encoded><![CDATA[<p>Cha-cha-cha chia  <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I would LOVE to win your giveaway!  I&#8217;m almost done with my bag of chia&#8217;s so this would be awesome.</p>
<p>I am on birth control now but hate it, I went off of it for 1 1/2 years and did not get my period at all. I run a lot and have a low body fat percentage so blamed it on that, but I agree, my hormones are definitely all out of whack because of these little pills.  I worked with a dietician to add more fats back into my diet, but had the same &#8220;fat is bad&#8221; mentality so definitely did not try hard enough.  I&#8217;m taking the pill now to prevent pregnancy&#8230;but I know I&#8217;ll have the same issues once I go off of them.  Blah.</p>
<p>Thanks for posting this Heather, I&#8217;ll definitely keep track of your progress in hopes that I can fix myself too!  <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27358</link>
		<dc:creator>Heather Eats Almond Butter</dc:creator>
		<pubDate>Thu, 11 Feb 2010 14:56:28 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.wordpress.com/2010/02/10/chia-seeds-animal-fat-hormones/#comment-27358</guid>
		<description>So sorry to hear Gina. Yes, similar to my situation. Hope we both find complete balance soon!</description>
		<content:encoded><![CDATA[<p>So sorry to hear Gina. Yes, similar to my situation. Hope we both find complete balance soon!</p>
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