by HEAB on April 16, 2010

Hey HEABers,

Been a crazy morning and just now sitting down to check email and blog. I started off the day with another bowl of goat milk yogurt goodness…


Goat milk yogurt, ground flax seed, and frozen cherries. Not quite cherry pie a la mode, but pretty darn tasty. I am so loving my goat milk yogurt these days. Several of you have asked me about it. I eat it because my body seems to tolerate goat milk products better than cow milk products. You can read all about why I gave up dairy here. Basically, it was to see if it would help with the chronic urinary tract and other infections I’ve battled all my life. I used to get them at least once a month, and since giving up products high in dairy proteins, whey & casein, I’ve only had one UTI in the last year, a miracle if you ask me. After doing some research, I decided to give goat milk products a try as I’ve read the proteins are easier for our bodies to digest, and they never seem to give me any problems. As far as the taste of goat milk yogurt goes, I think it tastes just like regular cow’s milk yogurt. In my opinion, store bought goat milk tastes goaty – blech, but the yogurt is delicious.

In continuing with today’s cow theme, I ate a delicious lunch at The Wild Cow, a local vegetarian restaurant, with my good friend Rayna.


Rayna just got engaged not too long ago, and so we talked wedding plans. So excited for you Rayna! :) While catching up, I munched on the following…


Vegan cole slaw, roasted tempeh, chips and hummus – 3 of my favorite things all one plate. Mmmm, although I’m by no means a vegetarian, I love vegetarian food!

That’s my day thus far. I’ve got some projects I’m working on this afternoon and need to get busy. Wishing everyone a wonderful weekend!

P.S. How is your Pledge For Better Health going? I’m doing well with mine and have totally relaxed around many of my rules.

P.P.S. Don’t forget to befriend Turtle Mountain on Facebook for a chance to win some Turtle Mountain product coupons! Less than 100 fans to go before the contest ends!