Over the last few months, I have not been eating my usual amount of dietary fat, and I’ve noticed a huge difference, namely in my skin. It’s so dry, and I’m going to do my best to add more fat back into my daily eats now that my appetite has returned. Some of my favorites like coconut, butter, and salmon just don’t appeal to me right now, but thankfully, I still love my avocados, or nature’s butter as one of my friends like to call them.
Have you Hugged A Fat lately?
This morning, after taking the pups for a 45-minute walk and showering, I had salad on the brain. OK, that’s a lie. I had tortilla chips, salsa, and guacamole on the brain, but I threw in some romaine and called it a salad. 😉
Yum, nothing like starting the morning off with some greens!
Several of you asked about my nose ring yesterday. I kept it in for about 4 years, and no, there is no scar. However, my little nose stud was tee-tiny. If you look closely at the photo below, you can barely see it.
Chris and I hiking in Cinque Terre, Italy on our honeymoon, and yes, I know we look alike. Even I can see the resemblance in this photo.
Gotta go. My list of errands is long today, and this afternoon is going to involve some major house cleaning. Don’t forget to Hug A Fat!