Electrolux #splits: A Vegan Breakfast Banana Split

by HEAB on July 15, 2010

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Foodbuzz, a sponsor of HEAB, helped Electrolux and Kelly Ripa raise money for the Ovarian Cancer Research Fund (OCRF) by sending two Foodbuzz Featured Publishers to New York and giving them an opportunity to make banana splits with their kids, and now they’ve asked all food bloggers to join in the cause.

To help spread the word and raise money for the OCRF, Foodbuzz is sponsoring a posting challenge for all their featured food bloggers to construct a post around a theme. The theme? The Ultimate Banana Split! For every banana split posted, Foodbuzz will donate $50 to the cause. Well Foodbuzz, I accept your challenge, and present you with my HEABified Vegan Breakfast Banana Split.


My banana split consisted of 1 banana, 3 small scoops of old fashioned oats prepared with dark cocoa powder, 3 small scoops of vanilla protein ice-cream, a drizzle of Maranatha’s Dark Chocolate Peanut Spread (Oops, just discovered this is not vegan – sorry!) macadamia nut whipped cream (raw macadamia nuts blended with water, vanilla, and maple syrup), and a frozen cherry on top. Nothing like a delicious breakfast for a good cause. :)

To help raise money for the OCRF please click here.

Don’t forget, you have until tomorrow, Friday, July 16, to enter my online personal training giveaway.


Anna July 15, 2010 at 7:21 am

I love your twist on the split! Great foood for a great cause :-)

Marilou @ Mostly Healthy July 15, 2010 at 7:22 am

Love it!!!!!! I also wanted to do some kind of oatmeal banana split creation, but eehh did not happen :)

Jessica @ How Sweet July 15, 2010 at 7:22 am

I’ve seen a few of the splits, and this one definitely takes the cake so far!

Sarah (See Sarah Eat/River City Fitness) July 15, 2010 at 7:28 am

Wow, that looks good! And it’s vegan, yay :)

Sarena (The Non-Dairy Queen) July 15, 2010 at 7:28 am

Perfect! YUM! My favorite banana split I have made is the one I made with oatgurt and cashew butter! That was pure heaven!

caronae July 15, 2010 at 7:33 am

I love this breakfast! You’re so good at HEABifying things. Probably because you’re HEAB. :) I never would have thought of oatmeal over a a banana, and the macadamia nut whipped cream sounds wonderful. I would love to make my own, but I’m not a member of foodbuzz. I always thought my blog would not “count” since it is about lots of other things besides food. What do you think?

Heather Eats Almond Butter July 15, 2010 at 7:35 am

Caronae, If you even mention food, I think you’re Foodbuzz worthy. :)

allison July 15, 2010 at 7:40 am

omg heather, you have outdone yourself! seriously. waiting for my guar gum to arrive!!

A Teenage Gourmet July 15, 2010 at 7:43 am

Yum! I tried making a non-dairy whipped cream with cashews, that works too! I’ll have a split up later today. :D

Heather Eats Almond Butter July 15, 2010 at 7:45 am

Teenage Gourmet, I love cashew cream…and it’s much cheaper to make than the macadamia nut version! ;)

rebecca lustig July 15, 2010 at 7:44 am

talk about a super star of a breakfast. i’m left speechless! hah

Ilana July 15, 2010 at 7:46 am

well I guess we’re on the saaaame wavelength…just about to dig into my banana split breakfast.. yours looks delish

Meg July 15, 2010 at 7:55 am

That’s SO cool :) and tasty! I love the fudge topping ;)

Little Bookworm July 15, 2010 at 8:02 am

That banana split looks absolutely amazing! Yum! :)

Mae July 15, 2010 at 8:08 am

Ohhh myyy that looks so good! It has everything good with the world folded into 1. :)

Lindsay July 15, 2010 at 8:09 am

Your creativity astounds me. I can’t wait to try out a HEABified banana split for my own breakfast one of these days!

gloriousgreens July 15, 2010 at 8:10 am

I’m drooling at work…..I must try those choco-oats, they look amazing. What a great way to spread the word about Ovarian Cancer Research.

Liz @ Tip Top Shape July 15, 2010 at 8:16 am

Oh my goodness this looks GOOOODDDD. Want to send me one?? lol

Heather Eats Almond Butter July 15, 2010 at 8:30 am

Liz, I totally would if I could! :)

Tamizn July 15, 2010 at 8:38 am

Woweeeeeeeee! That looks like a good way to start the day! x x

Katie July 15, 2010 at 8:59 am

You’ve really outdone yourself this time, Heather. I love that you had the split for breakfast too!

annecalista July 15, 2010 at 9:14 am

That banana split is unbelievable! You’re so creative :-)

kelsey@snackingsquirrel.com July 15, 2010 at 9:19 am

can i just say that i LOVE KELLY RIPA!!!

and may i also say that i seriously have never seen a banana split as yummy, gooey, heavenly, or chocolatey as this one right here!

wish this was sitting infront of me right now!! :(


The Fit Collegiate July 15, 2010 at 9:23 am

Wow–no words. That looks delicious!

Danielle (Runs on Green) July 15, 2010 at 9:35 am

Well, I’m glad you actually read your e-mails carefully because I def. saw that and glazed over it. I would be more than happy to eat a banana split to raise money for a good cause!

Stef July 15, 2010 at 9:36 am

that banana split sound delicious.
Do you have a recipe page for the macadamia nut whipped cream. i think that sounds intriguing but cannot fathom how it will becoem like whipped cream?
I also send an email to lindsey yesterday to enter the giveaway but got the mail back saying the domain didn’t exist? Maybe I tipped something wrong. This time I copied and pasted hopefully it will work this time around!

Heather Eats Almond Butter July 15, 2010 at 1:23 pm

Stef, Nope, but just follow the recipe for the cashew cream in this post, and sub macadamia nuts: http://heathereatsalmondbutter.com/2009/04/20/i-promise-i-do-eat-solid-foodssometimes/, and please let me know if your email to Lindsey did not go through.

Frugal 'n' Fit! July 15, 2010 at 9:36 am

Now that is my kind of breakfast! I bet kids would love this.

Run Sarah July 15, 2010 at 9:38 am

Oh my goodness Heather – this looks amazing! What a great cause as well.

julie July 15, 2010 at 9:45 am

holy drool. i love this challenge that foodbuzz came up with because it’s totally fun to see all the different ways bloggies banana split it! i love how you incorporated this months theme of veganism into the challenge too :)

Sara July 15, 2010 at 9:48 am

Holy YUM, that looks amazing! :)

Stacey @ Tipping the (Kitchen!) Scales July 15, 2010 at 9:49 am

I’m impressed you managed to make a vegan banana split – impressive!

mightyblonde July 15, 2010 at 9:50 am

Holy Moly, this looks incredible. I can taste it through the picture. (Congrats on your pregnancy! I too am expecting, and your recipes are right on cue with my cravings!)

Heather Eats Almond Butter July 15, 2010 at 1:27 pm

Mightyblonde – congrats to you as well! :)

freckledfoodie July 15, 2010 at 9:56 am

heaby food=good food.

who else could make such a creation? :)

Rosey Rebecca July 15, 2010 at 10:21 am

WOW! Looks soo good! Love your spin on it!

ashley July 15, 2010 at 10:53 am

Oh my goodness!! All week, I have been thinking about my vegan overnight oat banana split with banana soft serve on top, for the contest, lol. I am planning on making it tomorrow morning. Great minds think alike ;)

Heather Eats Almond Butter July 15, 2010 at 1:26 pm

Ashley, Yes, they do. :)

mapledreams July 15, 2010 at 11:11 am

That really does sound like THE ultimate banana split! xx

Averie (LoveVeggiesAndYoga) July 15, 2010 at 11:26 am

Banana splits + pregnancy + summertime heat = match made in foodie heaven :)

Tina July 15, 2010 at 11:49 am

That is such a great way to raise money for research. And I admit I enjoyed reading your concoction as well. :)

And I just started a Twitter account today, so I was sure to start following you. :) Also, do you happen to know of any good Prenatal yoga DVDs? It’s been hard for me to do the regular class my gym offers.

Heather Eats Almond Butter July 15, 2010 at 1:26 pm

Tina, I love the prenatal yoga classes at http://www.yogadownload.com, and once you download them, they are yours to keep forever. I also just recently tried the Shiva Rea prenatal yoga DVD from Netflix: http://www.gaiam.com/product/id/1012884.do?SID=WG092SPRTAPEMACS&GCID=S18376x028&keyword=%22shiva%20rea%20prenatal%20yoga%22 It was good, but I think the yogadownload ones better. Oh, and welcome to Twitter! :)

Justine July 15, 2010 at 12:53 pm

The macadamia whipped cream is such a fantastic idea! I might have to put some on the HEAB butternut pudding I’m making this weekend! :)

kaztronomic July 15, 2010 at 1:02 pm

I have some macadamia nuts sitting around; I definitely want to try to recreate this whipped cream and make a banana split of my own. I LOVE your version of it! The thought of starting my day with “dessert” makes me absurdly happy. :D

Ana July 15, 2010 at 1:12 pm

What a great idea for a banana split, I have to show this to Matheus, he is going to flip for it, he loves bananas and ice cream!

Brooke July 15, 2010 at 1:15 pm

This looks straight up delicious! My mouth is watering and I was tempted to lick my computer screen ;-)

Thanks for sharing!

Erica @ ericaunmasked.blogspot.com July 15, 2010 at 1:16 pm

this looks so yummy – kielan will LOVE it. I might have some ice-cream here too:) xoxoxo

mayapamela July 15, 2010 at 1:59 pm

What a great cause, and I love your protein ice cream banana split! Now that I have guar gum I’d love to try that idea. I didn’t know about this banana split blogging opportunity, I’d love to make my own creation especially if it means such a hefty donation. Thanks for sharing!

spoonfulofsugarfree July 15, 2010 at 2:10 pm

Oh my goodness! that looks so beautiful! You should be a food photographer :) I’m gonna go to the kitchen and make some banana split…for a cause!

Mary @ Bites and Bliss July 15, 2010 at 2:20 pm

Lovely banana split!!!! Great idea with the chocolate/vanilla pairing :)

Emily July 15, 2010 at 2:39 pm

What a banana split! I want one! Great post.

I’ve been reading every day. I’m sorry I don’t comment much!

Heather Eats Almond Butter July 15, 2010 at 3:14 pm

Emily, No worries about the comments. Luv you! :)

Jessica @ Rawtumn July 15, 2010 at 2:48 pm

Oh me, oh my! That is the best banana split I have ever seen! Love that it was for a good cause too, how can you beat that? ;-)

carolynmr July 15, 2010 at 4:17 pm

HEAB that looks delish! just a quick fyi- i think there might milk in the maranatha pb/choc spread for anyone super concerned about veganism. So tasty either way!

Heather Eats Almond Butter July 15, 2010 at 5:46 pm

Thanks Carol – just checked out the ingredients. You’re right!

carynbirch July 15, 2010 at 4:32 pm

Yummy!! Sounds great! I’ve been recently learning a lot about veganism! This looks like a great one!

Gracie July 15, 2010 at 5:50 pm

Macadamia nut whipped cream? REALLY?! You are brilliant.

Rachael July 15, 2010 at 5:51 pm

Beautiful banana split. And I love that more and more different sponsors are fully recognizing the potential of the blog world to affect positive change in the world – it’s super empowering, and gives such weight to all of our words!

Winnie July 15, 2010 at 7:51 pm

Oh my goodness, that looks so amazing!

BroccoliHut July 15, 2010 at 8:29 pm

I had a banana split for breakfast today too :)

livingfreeforever July 16, 2010 at 5:09 am

Your banana split looks amazing–gosh, I need to go to the store :)

yasmeen July 16, 2010 at 5:59 am

Healthy and decadent,love it :D

Erika July 16, 2010 at 6:56 am

Mmmmmm. Your banana split looks delicious! What a delicious way to help out a great cause! :-)

Kelly July 16, 2010 at 6:58 am

YUM! This looks fantastic! I can’t wait to create mine! :)

saltytooth July 16, 2010 at 7:51 am

Yum, this looks great.

When I was little and we would go of for ice cream I would always order a banana split, because it was the biggest thing my parents would allow me to get. I didn’t even really like them, but I was such a greedy kid!

http://tanyasdaily.blogspot.com/ July 16, 2010 at 8:47 am

Wow, I like that idea a healthy sweet breakfast!

Michele July 16, 2010 at 10:07 am

Wow! That looks so good.

Penny Knight July 16, 2010 at 10:10 pm

MMMM Heather, I Tried a banana split this morning and fell in love. I mixed stawberry jam into my oatmeal and forgot to put the stevia in my Protein Icecream (mistake I will rectify in the future). It was soooo good and I think my grandma was even a little jealous of my dessert for Breakfast:) Though I was disappointed that it worked so well in my blender, I was looking for another reason why we NEEDED to get a Vita Mix.

Heather Eats Almond Butter July 17, 2010 at 10:33 am

Penny, Love the idea of strawberry jam in your oatmeal, and that’s so funny about the blender. You could always try blending dried mangoes with no liquid…that little stunt managed to burn out the motor of my Vita-Mix, and so I’m sure it would do some damage to yours. Then you’d really have an excuse to order a Vita. Just don’t tell your family members it’s my fault. ;)

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