My Favorite Massaged Salad

by HEAB on September 11, 2010

CD ran in a local 5K this morning and won first place overall. Go CD! :)


We are now the proud owners of a beer mug and a $100 gift to Best Buy.

Many of you left comments on yesterday’s post singing the praises of massaged kale, and after reading them all, I had massaged greens on the brain. So, for last night’s dinner, I made my favorite raw salad and then un-rawed it with toppings. 😉


Raw Lemon-Miso Salad topped with goat cheese and Falafel Chips.

This recipe is super simple and so delicious. Simply throw a ton of spinach (like 5 to 6 cups) into a huge bowl along with 1/2 to 1 whole avocado, juice of 1/2 lemon, 1 spoonful of miso paste, and sweetener of choice (I used 1/2 packet of stevia). Fresh minced garlic is good too, but I didn’t have any. Next comes the fun part…time to get your hands dirty! Simply massage all the ingredients together until well blended. The spinach will start to wilt like it has been cooked. Love it!

What’s your favorite raw recipe?