I Am Glowing…

by HEAB on May 22, 2011

and no, I’m not pregnant. I just can’t stop eating beta-carotene. Why are orange foods soooo good?


Evan’s carrot cake oats made with oat bran, goat milk yogurt and topped with coconut cream. Obsessed.

Favorite lunch of the week…


Summer was gracious enough to share a few of her sweet potato fries with me, and I made Alaina Rose’s Coconut Spice & Everything Nice Salad with chicken sausage instead of chickpeas. Good news: my basil and cilantro plants are still alive, and can I just tell you how much I love having fresh herbs right out my back door? I’ve been adding them to every dish. So tasty!

Speaking of Summer, we’re really enjoying introducing her solids with the Baby Led Weaning Method. Her favorite foods thus far have been baked sweet potato fries and broccoli roasted in butter. One of my readers is a big fan of Baby Led Weaning and would like to share her copy of the book with one of you. So, if you’re interested in receiving it or have a friend who would like it, simply leave a comment below, and I’ll pick a random winner (U.S. residents only please).

OK, off to do some yoga and roast asparagus with fresh basil for an afternoon BBQ with friends. Hope you’re having a good Sunday!

P.S. The winner of the Zevia coupon is Shannon.

Screen shot 2011-05-22 at 1.19.29 PM.png

Congrats Shannon. I will email you. 🙂


Melanie May 24, 2011 at 12:24 pm

Would love to get the book! Just had baby #2 a month ago and would like some new tips!

Katherine: Unemployed May 24, 2011 at 11:01 am

My dermatologist told me I was orange from eating too many carrots. I asked if that was bad, and he shrugged and said, “well, they’re not toxic…”

Michelle R May 23, 2011 at 10:25 pm

I am excited to try those oats tomorrow morning! I need to restock my oat bran. I just found out that I have a week liver and so incorporating as many grains and vegetables as I can will help with that. Thanks for the idea and the lovely pics.

Syndie May 23, 2011 at 7:52 pm

Hey Heather, still trying to get pregnant. Maybe if I win it will bring me good luck 😉

HEAB May 23, 2011 at 7:58 pm

Hang in there Syndie. 🙂

Deborah May 23, 2011 at 7:37 pm

My new little granddaughter is 2 months old. Her Mommy would love this book!

Amanda May 23, 2011 at 3:27 pm

I’d love to win the book! We’ve got Emma on bananas, oatmeal, and avocado so far but I’m just going with my instinct as far as what she gets and what should come next so I’d love a little guidance!

AllieNic @ Frisky Lemon May 23, 2011 at 2:24 pm

I’m a way bigger fan of orange veggies than the green ones…it’s just easier to motivate myself to eat them…maybe because they’re sweeter?

I’m going to be an Auntie in July! I know the mother-to-be would LOVE to read this book…I might just get it for her anyway!

HEAB May 23, 2011 at 2:54 pm

The sweet stuff is always better. 🙂

Annalisa May 23, 2011 at 1:29 pm

would love a copy of that book for my 10 day old!

HEAB May 23, 2011 at 2:55 pm

Ahh, congrats!!!! 🙂 Hope you and your new little one are doing well. 🙂

Andrea of Care to Eat May 23, 2011 at 1:27 pm

I would love to read that book! Is one month too soon to already be dreaming of solids for Bronwen?

HEAB May 23, 2011 at 2:53 pm

Nope, definitely not. 🙂

Sue May 23, 2011 at 1:17 pm

I would LOVE to read that book…I am expecting my first and have been fully immersed in the preparing-for-baby book reading world!

Kath (My Funny Little Life) May 23, 2011 at 12:26 pm

Most of my favorite veggies are orange – carrots, kabocha / kuri squash, … I also like sweet potatoes! Have I already said that I ate so many carrots a few years ago that I turned orange? (I might on an earlier of your posts.) I should eat more of them again, I tend to be a little pale … 😉

I’m cut off the internet currently because my laptop died last weekend. (Just using the uni www.) So don’t wonder if I don’t comment so often. I hope I’ll be back to regular business by the end of the week. 🙂

HEAB May 23, 2011 at 2:57 pm

Orange girls unite. I’m right there with ya on the carrots, and sorry to hear about the laptop. Hope it gets fixed soon!

Hilary May 23, 2011 at 12:23 pm

I would love the book! We are taking that approach, but I have never read the book. Oops. Oh well, it seems to be working! We tried brocolli but it just…um….came out the way it came in. Do you find that too? I just wonder if it hurts their tummys.

HEAB May 23, 2011 at 3:11 pm

Summer hasn’t really swallowed much food and still spitting a lot of it out which is normal, and from what I’ve read, finding bits of whole food in the baby’s poop is normal as well. Apparently, it will happen less and less as your baby’s body develops the enzymes to digest it and as he/she learns to chew the food up more. I don’t think it hurts their tummies. 🙂

alli May 23, 2011 at 12:11 pm

i couldnt agree more- orange foods are good! my husband makes fun of me because my hands are seriously orange tinted- looks like some self tanning lotion mishap or something…i just cant stay away from carrots! theyre in my am juice, roasted heab style with lunch and raw with mmm sauce for snacking. sweet tater fries make an appearance throughout the week, too. ok, maybe i do have a problem!
im glad your herbs are still kickin’- i lost my cilantro but the basil i use daily- so good!
one last thing- i am practicing BLW, but dont have the book, and my library doesnt have it so i just go by what i read online…i would love to have that book 🙂

Natalia - a side of simple May 23, 2011 at 11:45 am

I know it’s Monday, but I woke up with a craving for pancakes and decided to have them in your honor 🙂

HEAB May 23, 2011 at 3:00 pm

Aw, thank Natalia. I’m honored. 🙂

Sami May 23, 2011 at 11:18 am

I know, right?! I could eat orange foods all day everyday…my boyfriend and I joke about my “faux tan” lol it’s worst on the insides of my hands!


zoe (and the beatles) May 23, 2011 at 11:12 am

orange foods are the best, right?! unfortunately i had to tone down the carrot intake because, well, i turned orange 😉 worth it though! i might have to break my self-imposed carrot fast to make that carrot cake oatmeal. i have yet to try it! love evan’s oatmeal!

HEAB May 23, 2011 at 2:59 pm

Yes, the best, and I think just one bowl of carrot cake oats should be fine…although, honestly, it’s hard to stop with at just one. 😉

Sharon May 23, 2011 at 10:13 am

I would LOVE a copy of the book!!

sarah May 23, 2011 at 10:09 am

Oh, I so want a copy of that book. My baby girl is 4 months old, and we are *just* starting to think about what solid foods will look like. I had been committed to pureeing & making my own baby food, but am super intrigued by the baby-led weaning idea.

Also, anything that has the words “carrot cake” in it is high on my eating priority list!

Katherine May 23, 2011 at 10:04 am

Orange foods are amazing!!! Carrots, sweet potatoes, o my 😀

I know that this might not be proper, but I am very desperate and I just am needing to reach out to the blogging community. Please read this blog-the second issue addressed-to understand. http://divinelyvegan.wordpress.com/2011/05/22/very-important-post-help-needed/

Erika May 23, 2011 at 10:04 am

I am due with my first baby in August and will definitely be using the BLW approach! Just need to start studying up on it 🙂

Chad @ thebreakupnote May 23, 2011 at 9:49 am

My favorite lunch of the week is almost ALWAYS a salad!

Maryea {Happy Healthy Mama} May 23, 2011 at 9:42 am

I would love to win the BLW book! You have definitely intrigued me enough to consider using the method with future kiddos, so I’d love to learn more about it.

Brooke May 23, 2011 at 9:41 am

I know all to well about that Glow! I was looking through some pictures of me and my girls this weekend and realized I am a bit orange from all the orange veggies I eat.
I would love to win a copy of the book. I have a 4.5 month old that will start solids in a couple months and I would love to learn more about Baby Lead Weaning.

danielle @ weightsandmeasures May 23, 2011 at 9:34 am

The other night it occurred to me to put shredded carrot in my smoothie. As a general rule, if it sounds like a good combo in my head then it will be. Boy was it ever. I actually make two half smoothies that morning… one with banana, shredded carrot, ground flax, PB2, and a little rolled oats and almond milk. The other half was spinach, blueberries, a little banana, choco protein powder, cocoa, and a little milk. PERFECT!

Neena May 23, 2011 at 9:04 am

I’m guilty of pureeing everything for my son. It’s time to let go of the blender and introduce some real solids. He loves orange food also, esp. sweet potatoes and carrots. 🙂

Kat May 23, 2011 at 9:00 am

your salad looks awesome – I love sweet potatoes & avocado together! we’re getting ready to start trying for a baby and I’m so interested in the baby led weaning!

Brittany (A Healthy Slice of Life) May 23, 2011 at 8:25 am

I would really love to win a copy of this book! I’m due with my first in September and am incredibly interested in learning more about this feeding method before my little one arrives… you know, while I still have time to read 😉

Sarah May 23, 2011 at 8:23 am

I love that Summer loves sweet potato fries! You’re giving me some great ideas for Julian — he’s 3 months old (can’t believe it) and I know he’s going to be a good little eater:) I’d love to get started reading that book now!!

Shannon Bartlett May 23, 2011 at 7:49 am

Oh, I hope I win the book! My twins are 7 months old and so far, introducing level 1 pureed baby foods hasn’t been successful. They just aren’t interested. I would love to read more about Baby Led Weaning.

Alicia May 23, 2011 at 7:40 am

I could use a little orange glow!

Also, my son would love to try some veggies off of my plate, but he has to wait a few more months. The book would be perfect to lead us in the right direction.


Riss May 23, 2011 at 7:10 am

My family always teases me for the fake tan glow I sport from time to time. I have an unfortunate obsession with sweet potatoes, carrots, and squash. And it often shows! At least we know we have healthy eyes! =)

Liz23 May 23, 2011 at 1:37 am

I would love to win this book….just had my first baby in april and I would love to try baby led weaning!

J3nn (Jenn's Menu and Lifestyle Blog) May 23, 2011 at 1:12 am

Summer is one lucky baby! Roasted broccoli with butter sounds SO GOOD! 🙂 I’ve never heard of this method, but I think it’s so awesome.

Annmarie May 23, 2011 at 12:45 am

Holy moly, that bowl of oats looks unreal.

Stephanie May 23, 2011 at 12:44 am

2 nd baby is due at the end of July and I would love not to have to purée everything! What a great concept, we would love a copy of this book. Yea Summer and her veggies 🙂

Susan May 23, 2011 at 12:35 am

One of my friends is pregnant with her 2nd and this would make a great gift for her, she’ll love it! : )

Katie May 22, 2011 at 11:35 pm

I would love to have this book about Baby Led Weaning! I was just talking about this with my husband on our bike ride today, I read about it on one of your previous posts and thought it sounded like a great idea! I can’t believe how it seems like there are SO many decisions that have to be made about raising a baby!

Ellen May 22, 2011 at 11:04 pm

i’ve got my sister about 90% convinced on doing BLW, but i’d love to give her this book to really get her on board!

charlotte May 22, 2011 at 10:54 pm

So I just posted about how I don’t like complicated salad recipes… but I totally am going to have to try this one! That looks divine.

Megan May 22, 2011 at 9:29 pm

Perfect timing – we are starting BLW next week when my little man turns 6 months! Your blog has been hugely informative and inspiring…thanks so much!

HEAB May 22, 2011 at 10:42 pm

Megan, you’re welcome. Thanks so much for reading. 🙂

lindsay May 22, 2011 at 8:57 pm

chicken sauage and sweet potato are good on so many levels! try that salad with a fried egg on top and avocado/sweet potato fries. Okay, I’m hungry.

HEAB May 22, 2011 at 10:41 pm

Now you’re talkin’. 🙂

Kristen - Anywhere There's An Airport May 22, 2011 at 8:43 pm

I would LOVE to win the book! One of the main reasons for this last visit to the states was to be with my best friend while she had her first baby. I told her all about BLW and I would love to pass the book to her… plus I know she will give it back to me when I have one of my own. 🙂

p.s. Don’t worry – I have a U.S. address. No shipping to Madrid necessary 🙂

Kathleen @ KatsHealthCorner May 22, 2011 at 8:13 pm

I’ve eaten so much beta carotene (aka pumpkin, mango, carrots, cantaulope, etc), and my hands are orange. MY friends have even compared my hands to theirs, and it is pretty embaressing.

Alex @ Spoonful of Sugar Free May 22, 2011 at 8:12 pm

Sweet taters, carrots, garsh they are so darn tasty!!!! And oh so good for you 😉

Brandi B May 22, 2011 at 8:11 pm

I would love to give a book like that to one of my friends–she had a beautiful little girl in April and would appreciate reading something while she is nursing:)

Baking 'n' Books May 22, 2011 at 7:53 pm

Don’t need the book! LOL – but just wanted to say I concur whole-heartedly with all things orange – between carrots, butternut squash and pumpkin…not only am I turning orange – I’m quite “Fibrous”…;)

Lori May 22, 2011 at 7:43 pm

Considering I’m due in about 1.5 months, I could totally use it in the near future!

Personally, I’m just re-introducing orange foods into the diet after a whole pregnancy of being absolutely revolted by sweet potatoes. It’s a good glow to have, when you are full of betacarotene!

HEAB May 22, 2011 at 10:43 pm

I feel ya – could not stand to even look at squash or sweet potato during the first 15 weeks of pregnancy…or any vegetable besides romaine for that matter. Was so happy when they no longer made me gag. 🙂

Felicia (Natural + Balanced) May 22, 2011 at 7:33 pm

I reallly, really need to make coconut cream! and carrot cake oats! I eat so much beta carotene I swear to you my skin is all around orange/yellow. I get made fun of for it all the time by my wonderful friends hehe. I can’t help the addiction!

Holly @ The Runny Egg May 22, 2011 at 6:58 pm

I am so interested in that book! That is so nice of a reader to share it with someone!

S @ extremebalance.net/blog May 22, 2011 at 6:46 pm

Your photos are great! I especially like the last one here—I’m inspired to improve like you did…

HEAB May 22, 2011 at 10:45 pm

Thanks S. I’m having so much fun with my photos. It’s an addictive hobby for sure.

Jessica May 22, 2011 at 6:17 pm

Heather, since you’ve rid soda of your life what do you drink aside from water? I used to be a huge soda drink and am tempted from family on a daily basis, and sadly I give in sometimes, but I’m trying to find a way to keep it out for good. Water just isn’t enough sometimes

HEAB May 22, 2011 at 10:47 pm

I drink water, tea, and coffee, and that’s about it. I love herbal teas, especially Good Earth’s Sweet and Spicy. If I do get a craving for carbonation, I’ll drink sparkling water with some fresh lemon or lime juice. I know it’s hard, but after not drinking soda for a while, it really does start to taste gross. Good luck!

Danielle Discovers May 22, 2011 at 6:11 pm

Oh Heather, how I adore your eats. Although I had to step aside from blogging for a bit due to school, I have still remained a daily reader of your blog :). And I have recently found out that I am pregnant! Due on my birthday (Nov 16) and I have been looking into this Baby Led Weaning Method… I am a fan! I can’t wait to experiment with different foods and witness the reactions on that little face.

HEAB May 22, 2011 at 10:48 pm

Oh my gosh, that is so exciting!!! November 16 was Summer’s original due date last year…I take that as a good sign. Wonderful and amazing adventures await you and your precious little one to come. So happy for you. 🙂

Colleen May 22, 2011 at 5:49 pm

I would love a copy of the book! I have it on my amazon wish list, but haven’t bought it yet.

Mary @ Bites and Bliss May 22, 2011 at 5:36 pm

Just don’t turn orange!! I totally turned orange from eating so many carrots. Not joking at all- haha!

HEAB May 22, 2011 at 10:49 pm

Too late. My palms and feet are orange. Totally looked like I rubbed fake tanning cream all over them. Not pretty.

b in az May 22, 2011 at 5:32 pm

just started giving my 6 month old solid foods. i would love a copy!

Sarah May 22, 2011 at 5:26 pm

Yes. I have a friend who would LOVE this book.!!!!

Jessie May 22, 2011 at 5:21 pm

I’m due this Sept and am definitely curious about that book! Would love to learn more about it. 🙂

Ragnhild May 22, 2011 at 5:08 pm

THAT bowl of oat looks wonderful! I havent gotten around to try oat meal with carrots yet, but it seems like so many are obsessed with it. I have tro try it soon! Yours looks so rich! Love it!

Jess May 22, 2011 at 4:55 pm

Haha I’m glad I’m not the only one who gets on beta-carotene jags. Telling myself to cool it before my palms start turning orange seem to make me crave sweet potatoes, carrots, and kabocha squash even more.

Love this post. That oatmeal looks fantastic!

Kate May 22, 2011 at 4:37 pm

Interested in learning more about BLW…as our little guy will be six months on the 24th. We started giving him rice cereal a couple weeks ago just for practice mostly. It is just so messy and he wants to feed himself. So last night I made sweet potato fries for dinner and gave him one…he loved it! Summer is a few weeks older than my son and I have found your blog to be very helpful! I’ve had similar struggles with breastfeeding and it’s been nice to know I’m not alone. I’ve decided to stop pumping and feel consumed with guilt sometimes… I’m down to pumping 2x a day now. Thanks for being open & honest about everything!

HEAB May 22, 2011 at 10:55 pm

Thanks so much for reading, and I’m so happy my posts have helped you. Weaning myself off the pump was so bittersweet. I cried that first morning I skipped my 9 AM pumping session, but when it was all said and done the relief I felt outweighed the sorrow. It was hard, but for me, it was time. Hugs to you and your little guy. I know it has not been easy, but to make it this far pumping is a huge accomplishment. You’ve done an amazing job!

P.S. So far, we’ve given Summer sweet potato fries, carrots, broccoli, eggplant, squash, ricotta cheese, avocado, asparagus, banana, and pear. She is not a fan of fruit – total veggie girl, and sweet potato fries are by far her favorite. 🙂

katie May 22, 2011 at 4:31 pm

You are always glowing girl! U are beautiful inside and out!

I do love carrots! I need some carrot oats!

Katie May 22, 2011 at 4:23 pm

No need for the book, but I have been meaning to thnk you for introducing me to oat bran. I seriously eat it every night and I first read about it here. LOVE.

HEAB May 22, 2011 at 10:56 pm

You are welcome. That makes me so happy. Love spreading the oat bran love. 🙂

Stefanie May 22, 2011 at 3:57 pm

I hear you about loving the orange veggies. I have had a couple comments about me going tanning but I don’t go tanning. The secret is in the carrots and sweet potatoes. Enjoy the rest of your Sunday. 🙂

Alaina Rose @ Sweetness Of Life May 22, 2011 at 3:46 pm

Oh yay! I’m so happy that you made my salad! Isn’t it such a delicious combo?! I bet the chicken sausage was awesome in there. It’s funny because I JUST picked up some chicken apple sausage from the store! I hardly ever eat meat. I only crave it once in a blue moon. I’m totally going to try it in that salad! Thanks for linking to my blog. It will be nice to get some new visitors 😉 Much love! <3

HEAB May 22, 2011 at 10:58 pm

Alaina Rose,
Thanks so much for sharing the recipe – I loved the combo of the spices + coconut oil + lime juice + cilantro. I “massaged” it all together with my spinach. Delicious!

Jill May 22, 2011 at 3:36 pm

Haha…well, I may be turning orange along with you, seeing as I have eaten an entire canteloupe in less than 24 hours! BTW, just checked my schedule for June 4-the Sat we were planning to do yoga-and it will def work for me! Hope you can enjoy the BBQ w/o too many cicadas falling on you 🙂

HEAB May 22, 2011 at 10:58 pm

Yay – our yoga date is on my calendar, and thankfully the BBQ was inside. 🙂

Averie (LoveVeggiesandYoga) May 22, 2011 at 3:23 pm

We did BLW and it worked wonderfully for us. I have a raw kale salad, edmamae, raw broccoli (and chocolate chip cookie..both raw vegan dough balls and the real thing) eating 4 year old on my hands. Could have just “gotten lucky” with it all but I do think BLW, nursing, and just serving lots of plants totally helped get her off on the right track. I love that you’re doing it with summer.

Dont need the book. Just want to say your salad looks great and from your post yesterday about names/terminology and your comment reply to me…I think it’s smart you guys are just calling things what they really are. We havent and now I need to introduce the V word. lol.

Emilia May 22, 2011 at 3:23 pm

Hehe, I totally went through a orange- beta carotene phase! Not on the quick as much much, but it lasted awhile 🙂 You should try my carrot protein porridge– I think you’ll lurveeee it!

Kim @ girlevolving May 22, 2011 at 3:09 pm

I’m due in August and definitely would love to learn more about this!

Kara DeMott May 22, 2011 at 2:50 pm

I would love this book! We have a six-month old and I told my husband about BLW, he thought it sounded crazy. Maybe a book would help change his mind!

Jessica@ Fruit and Veggie Tales May 22, 2011 at 2:47 pm

I am so interested in that book! I have requested it from the library twice and failed to have the time to pick it up….so if it came straight to my door that would be really awesome! 🙂 Also, we drink a lot of carrot juice and have the orange glow thing going too! 😉

molly May 22, 2011 at 2:43 pm

i can’t wait to introduce lillian to sweet potatoe fries, broccoli and all things fresh and yummy 🙂 thanks for being an inspiration, would love the book to help our adventure! xo

Evan May 22, 2011 at 2:42 pm

Eeek I’m honored that my recipe has made it into your daily rotation of eats! 🙂 haha, I’ve been obsessed with them lately, too.

And, I totally second your orange food obsession. All my favorite fruits/veggies are orange, and I’ve got the yellowish/orange hands and feet to prove it!

Fun fact: In the latest issue of Glamour Magazine, an article said that some scientists did a study comparing the levels of attractiveness between women who have an orangey glow from the high levels orange-toned produce in their diet versus the same color from the sun/tanning products, and guess what? The orange-food-eaters were viewed as more attractive!

Rachel May 22, 2011 at 5:18 pm

That’s fantastic! haha I could never stand the color of fake tanning lotion, so maybe orange foods are the way to go. 😉

HEAB May 22, 2011 at 11:03 pm

Good to know. Both CD and I love sweet potatoes – perhaps our orange glow brought us together. 🙂

Thanks again for the carrot cake oats. Love of my life these days.

Emily May 22, 2011 at 2:30 pm

I would love to win this book for my sister! She’s due in October with her first baby boy.

mama May 22, 2011 at 2:09 pm

I am SO interested in a new approach for my second child! My first daughter didnt eat anything solid until well after 1 year because she had such texture aversions! So, anything new i welcome with open arms because the standard baby rice cereal definitely did not work for us the first time around!

tea-bag May 22, 2011 at 2:08 pm

oh guuuurl, i feel your pain on the beta-carotene induced glowing! you’re talking to the girl who holds a pencil as she raises her hand so the professor doesn’t notice the orange palms! strangely enough, the farmers at the farmer’s markets are notice the orange hue WAY more than anyone else!
but i love my kabocha too much to give it up! 🙂
carrot cake oats always get my interest but i’m never patient enough to grate carrots when i’m making my oats! that might be the laziest thing i’ve ever said. well, close anyway! 🙂
i’m glad the baby led weaning is going well! you’re really allowing summer to develop into her own person! 🙂

HEAB May 22, 2011 at 11:04 pm

I don’t grate. That’s what food processors are for. 😉

Sarena (The Non-Dairy Queen) May 22, 2011 at 2:03 pm

Hubba hubba…that bowl of oats looks amazing! I am always glowing since the orange stuff is my favorite. I am so ready for cantaloups to come into season! Oh, I have to tell you, Tony was singing your praises today about the Kerrygold butter. He cooked all weekend when I was gone and he even made popcorn with it for the boys’ movie night. Apparently you have another fan!

HEAB May 22, 2011 at 11:05 pm

Your hubby has great taste. Bacon and Kerrygold butter – wise man you got there. 🙂

Matt @ The Athlete's Plate May 22, 2011 at 1:53 pm

Be careful so you don’t turn orange 😉

HEAB May 22, 2011 at 11:06 pm

Too late – palms and feet are quite “tan” these days. 😉

Sarah R May 22, 2011 at 1:47 pm

Both the oats and the salad look fantastic! Sweet potato + avocado = love! I would love a copy of Baby Led Weaning–Will is only a month old, but I’m sure in no time we’ll be ready for solid foods!

Kari May 22, 2011 at 1:42 pm

I’m right there with you. People sometimes ask me why my hands are orange. Carrots, sweet potatoes, spinach – I’d rather be orange than go without them. 🙂

Amanda- The Nutritionist Reviews May 22, 2011 at 1:33 pm

That salad looks really good! Is the beta carotene really making your skin glow?

HEAB May 22, 2011 at 1:36 pm

That salad was delicious – I loved the spice combo mixed with the coconut oil and lime juice. No, I’m not really glowing, but my palms and feet do have a slight orangish tint to them. 🙂

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