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	<title>Comments on: Almond Butter Sauce, aka ABU</title>
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	<link>http://heathereatsalmondbutter.com</link>
	<description>Balancing Wholesome Nutrition With Sensible Exercise</description>
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		<title>By: Honey Roasted Peanut Butter at Foodie Fiasco</title>
		<link>http://heathereatsalmondbutter.com/recipes/abu-aka-almond-butter-sauce/#comment-113910</link>
		<dc:creator>Honey Roasted Peanut Butter at Foodie Fiasco</dc:creator>
		<pubDate>Sat, 20 Aug 2011 17:46:28 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=3221#comment-113910</guid>
		<description>[...] the way, if you wanted to make this into ABU (courtesy of the mastermind of Heather) just add about 1/2 cup of unsweetened almond milk. [...]</description>
		<content:encoded><![CDATA[<p>[...] the way, if you wanted to make this into ABU (courtesy of the mastermind of Heather) just add about 1/2 cup of unsweetened almond milk. [...]</p>
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		<title>By: Purple Parfait Eater. &#124;</title>
		<link>http://heathereatsalmondbutter.com/recipes/abu-aka-almond-butter-sauce/#comment-90960</link>
		<dc:creator>Purple Parfait Eater. &#124;</dc:creator>
		<pubDate>Sun, 15 May 2011 02:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=3221#comment-90960</guid>
		<description>[...] Almond butter whipped cream**   **Recipe after the jump I am almost out of almond butter (sad!) so this was my trick to make those last few tablespoons &#8220;spread&#8221; throughout the week. Ahem&#8230;Sorry about that. Almond Butter Whipped Cream  Inspired by Heather&#8217;s Almond Butter Sauce. [...]</description>
		<content:encoded><![CDATA[<p>[...] Almond butter whipped cream**   **Recipe after the jump I am almost out of almond butter (sad!) so this was my trick to make those last few tablespoons &#8220;spread&#8221; throughout the week. Ahem&#8230;Sorry about that. Almond Butter Whipped Cream  Inspired by Heather&#8217;s Almond Butter Sauce. [...]</p>
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		<title>By: HEAB</title>
		<link>http://heathereatsalmondbutter.com/recipes/abu-aka-almond-butter-sauce/#comment-62726</link>
		<dc:creator>HEAB</dc:creator>
		<pubDate>Tue, 07 Dec 2010 00:54:41 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=3221#comment-62726</guid>
		<description>Hey Ashley, yes, the ABU is so good. Thanks for the reminder as I haven&#039;t made it in so long.  I don&#039;t think Emily is no longer blogging, but her PBU was basically the ABU recipe made with peanut butter. :)</description>
		<content:encoded><![CDATA[<p>Hey Ashley, yes, the ABU is so good. Thanks for the reminder as I haven&#8217;t made it in so long.  I don&#8217;t think Emily is no longer blogging, but her PBU was basically the ABU recipe made with peanut butter. <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Ashley Glenn</title>
		<link>http://heathereatsalmondbutter.com/recipes/abu-aka-almond-butter-sauce/#comment-62725</link>
		<dc:creator>Ashley Glenn</dc:creator>
		<pubDate>Tue, 07 Dec 2010 00:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=3221#comment-62725</guid>
		<description>Yum!! I was trying to also check out Emily&#039;s blog, but it said I had to be invited! :(</description>
		<content:encoded><![CDATA[<p>Yum!! I was trying to also check out Emily&#8217;s blog, but it said I had to be invited! <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: HEAB</title>
		<link>http://heathereatsalmondbutter.com/recipes/abu-aka-almond-butter-sauce/#comment-52580</link>
		<dc:creator>HEAB</dc:creator>
		<pubDate>Mon, 04 Oct 2010 18:45:35 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=3221#comment-52580</guid>
		<description>Lori,&lt;br/&gt;&lt;br/&gt;
I&#039;ve used my wet blade to make almond butter. However, I usually use my food processor instead:&lt;br/&gt;&lt;br/&gt;
http://heathereatsalmondbutter.com/recipes/homemade-nut-butter/.&lt;br/&gt;&lt;br/&gt;
 I find the whole process to be much easier in the food processor. However, if you don&#039;t have one, the Vita-Mix will work - you just need to make smaller batches. Also, I&#039;ve found that raw almonds don&#039;t work in the Vita, unless you add a bit of oil. I always used coconut. If you want to make an unsalted version, I would rinse the salt and allow the almonds to air dry - or put them on a baking sheet out in the sun as I fear that if you roast them again, your almond butter might come out tasting burnt...trust me, I&#039;ve been there. :)&lt;br/&gt;&lt;br/&gt;
Hope this helps, and please let me know if you have any other questions.</description>
		<content:encoded><![CDATA[<p>Lori,</p>
<p>I&#8217;ve used my wet blade to make almond butter. However, I usually use my food processor instead:</p>
<p><a href="http://heathereatsalmondbutter.com/recipes/homemade-nut-butter/" rel="nofollow">http://heathereatsalmondbutter.com/recipes/homemade-nut-butter/</a>.</p>
<p> I find the whole process to be much easier in the food processor. However, if you don&#8217;t have one, the Vita-Mix will work &#8211; you just need to make smaller batches. Also, I&#8217;ve found that raw almonds don&#8217;t work in the Vita, unless you add a bit of oil. I always used coconut. If you want to make an unsalted version, I would rinse the salt and allow the almonds to air dry &#8211; or put them on a baking sheet out in the sun as I fear that if you roast them again, your almond butter might come out tasting burnt&#8230;trust me, I&#8217;ve been there. <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hope this helps, and please let me know if you have any other questions.</p>
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		<title>By: Lori</title>
		<link>http://heathereatsalmondbutter.com/recipes/abu-aka-almond-butter-sauce/#comment-52576</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Mon, 04 Oct 2010 18:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=3221#comment-52576</guid>
		<description>I have a question.  For the Almond butter (or any nut for that matter) made in the VitaMix, do you use the wet container or the dry container?  I looked at the proce of almond butter in the store yesterday and at $6 a small jar, I decided to try making my own.  I have a VitaMix (thanks mom and dad) and I have some raw and roasted\salted almonds.  I thought about rinsing the salt off the roasted almonds and re-toasting them in the oven for a few min to dry them off (am I crazy? not sure...)just looking for an almond butter recipe to try and a detailed procedure to follow.  Thanks!!!</description>
		<content:encoded><![CDATA[<p>I have a question.  For the Almond butter (or any nut for that matter) made in the VitaMix, do you use the wet container or the dry container?  I looked at the proce of almond butter in the store yesterday and at $6 a small jar, I decided to try making my own.  I have a VitaMix (thanks mom and dad) and I have some raw and roasted\salted almonds.  I thought about rinsing the salt off the roasted almonds and re-toasting them in the oven for a few min to dry them off (am I crazy? not sure&#8230;)just looking for an almond butter recipe to try and a detailed procedure to follow.  Thanks!!!</p>
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		<title>By: Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/recipes/abu-aka-almond-butter-sauce/#comment-9192</link>
		<dc:creator>Heather Eats Almond Butter</dc:creator>
		<pubDate>Wed, 02 Jun 2010 14:54:05 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=3221#comment-9192</guid>
		<description>Momof2, So glad to hear - pop to water will make a huge difference, and sometimes, broccoli is all you need. :)</description>
		<content:encoded><![CDATA[<p>Momof2, So glad to hear &#8211; pop to water will make a huge difference, and sometimes, broccoli is all you need. <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: momof2</title>
		<link>http://heathereatsalmondbutter.com/recipes/abu-aka-almond-butter-sauce/#comment-9191</link>
		<dc:creator>momof2</dc:creator>
		<pubDate>Wed, 02 Jun 2010 14:49:14 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=3221#comment-9191</guid>
		<description>P.S. I love that you eat roasted broccoli for breakfast – a girl after my own heart!
......
my son has been changing his eating habits (he is 21)
stopped drinking pop and has drank water for over 2 weeks, something he has never done in his life ! has lost 5 lbs so far, no exercise even

he often eats boiled Broc. for breakfast, with grilled salmon ;)</description>
		<content:encoded><![CDATA[<p>P.S. I love that you eat roasted broccoli for breakfast – a girl after my own heart!<br />
&#8230;&#8230;<br />
my son has been changing his eating habits (he is 21)<br />
stopped drinking pop and has drank water for over 2 weeks, something he has never done in his life ! has lost 5 lbs so far, no exercise even</p>
<p>he often eats boiled Broc. for breakfast, with grilled salmon <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: sarah</title>
		<link>http://heathereatsalmondbutter.com/recipes/abu-aka-almond-butter-sauce/#comment-9190</link>
		<dc:creator>sarah</dc:creator>
		<pubDate>Wed, 17 Mar 2010 03:14:17 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=3221#comment-9190</guid>
		<description>oh I thought PBU was for Peanut Butter University.   I was thinking I&#039;d like a sweatshirt with that on it.</description>
		<content:encoded><![CDATA[<p>oh I thought PBU was for Peanut Butter University.   I was thinking I&#8217;d like a sweatshirt with that on it.</p>
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		<title>By: In Need of Some Sweet Love? &#171; Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/recipes/abu-aka-almond-butter-sauce/#comment-9189</link>
		<dc:creator>In Need of Some Sweet Love? &#171; Heather Eats Almond Butter</dc:creator>
		<pubDate>Thu, 03 Dec 2009 13:59:15 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=3221#comment-9189</guid>
		<description>[...] ABU [...]</description>
		<content:encoded><![CDATA[<p>[...] ABU [...]</p>
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