Avocado Pancakes



  • 1/2 chopped avocado
  • 1/4 cup blanched almond flour
  • 1 egg (for vegan version, replace egg with 2 TBSP flax seed meal thickened in 1/4 cup water)
  • 1/8 cup seltzer water, plain water, or nut milk. (seltzer water adds fluff)
  • 1/8 tsp baking powder
  • pinch of salt
  • cinnamon
  • 2 egg whites* (omit if vegan)


  • Blend avocado, flour, egg, liquid, baking powder, salt, and cinnamon until you achieve a thick pancake batter consistency.
  • Whip egg whites until stiff white peaks form and fold into batter.
  • Fry pancakes on griddle or in a greased skillet over low to medium heat.
  • Top with coconut butter and more cinnamon.
  • *If omitting egg whites, you may need to add a bit more liquid.