Chia Protein Oat Bran

Cook 1/2 cup oat bran with 1 cup of water on stove-top for 1-2 minutes:

Pot O' Goodness

Pot O’ Goodness

Stir in 2 TBSP of chia seeds, 1 scoop (30 grams) of your favorite protein powder (I prefer Sun Warrior rice protein powder), and 1 cup hot water.

Sexy Hot Oats :)

Eat right away, or if you prefer thicker oats like me, allow the chia seeds to go to work for 15-30 minutes.  You can reheat if you want, but I never do.

Look how thick it got!

Look how thick!

One of my favorite breakfasts. Enjoy!

{ 10 comments… read them below or add one }

Liz October 17, 2010 at 10:51 am

oh! And your favorite sweetener ( I used a drop of stevia 🙂


HEAB October 17, 2010 at 1:42 pm

Sounds delicious…especially with “lot of” canned pumpkin. I’m all out myself, but sending CD to the store today for more…and he better come back with Libby’s! Thanks for reading my blog, and I hope you enjoy the rest of your weekend. 🙂


Liz October 17, 2010 at 10:50 am

SO- I combined two of your recipe ideas and came up with this:
Pumpkin Chia Protein Oatmeal!!! (Pumpkin pancakes + chia protein oatmeal)

I cooked oats in milk and water
When done, I added chia seeds, vanilla protein powder, canned pumpkin! ( a lot of it), touch of vanilla and a touch of cinnamon. It was Amazing!

Thank you for all of your great recipes!


courtney January 6, 2010 at 2:32 pm

Oat bran is the love of my life… so nice to find someone who shares my passion!!! Looks delish with the chia, I’m putting it on my list of things to try ASAP!


taylor November 4, 2009 at 12:13 pm

i eat oat bran with a banana and two TBSP PEANUT BUTTER every single dayyy. tastes like a hot pb and banana but better because the banana get ooooooooooeyyyyy 😀


Heather Eats Almond Butter November 4, 2009 at 12:52 pm

Taylor, Sounds like my idea of a perfect breakfast…or lunch…OK, dinner too. 🙂


taylor November 4, 2009 at 12:12 pm

1/2 cup oat bran is only 150 calories (: a cup of oat bran is closer to 300


Felicia October 14, 2009 at 7:32 am

Heab, I finally made this today. I’ve been meaning to buy chia seeds and always forgot. It came out delicious! I too love my oats so thick you have to basically chew them. I left out the protein and added a banana and a splash of hemp milk, and cinnamon. Soo good! I’m about to go blend my groats that were soaking overnight for oatgurt… your contagious! love it 🙂


Heather Eats Almond Butter October 14, 2009 at 7:38 am

Felicia, Arent’ chia seeds amazing? Love them, and I really hope your oatgurt turns out okay. Please keep me posted. If you get it right, it’s delicious, and if you don’t…well, we won’t even think about that. 🙂 Love, Heather


Ozlen August 21, 2009 at 6:38 am

Hi Heather..

I was thinking – yes I think of this stuff on my own time that is how crazy I am 🙂 – and the calorie count did not add up for me. Correct me if I am wrong..

1/2 c oat bran 240 calorie (I normally use 1/3 or 1/4)
2 tbsp chia seeds – not sure but I would think around 80-90??
1 scoop J R protein pwder 110 calorie
1tbsp almond butter 100 alorie..

Regardless of the chia.. it comes to 540 ?? No?
Thanks so much!


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