Coconut Flour Flax Pancakes



  • 3 eggs
  • 12 grams of flax seed meal (2 TBSP)
  • 28 grams of coconut flour (4 TBSP)
  • 1/4 & 1/4+ cups seltzer water
  • 1/4 tsp baking powder
  • 1/8 tsp vanilla or a few drops of almond extract
  • hefty shake of cinnamon
  • pinch of sea salt
  • sweetener to taste


Separate the eggs and beat the egg whites until stiff white peaks form. Set aside.

Whisk 2 of the egg yolks (feed 3rd to dog staring up at you with begging loving eyes) together with remaining ingredients except the seltzer water.  Fold beaten egg whites into batter.

Stir in 1/4 of seltzer water and allow your batter to set for about 10 to 15 minutes while warming your pancake griddle over low heat.

Your batter will thicken. When your ready to fry your pancakes slowly drizzle in remaining seltzer water until your batter is pourable but not runny.

Fry pancakes over low heat.