Cornmeal Crusted Avocado Fries

Recipe inspired by Jesse. Thanks Jesse! 🙂



  • 1 avocado, peeled and cut length-wise into strips
  • 1/3 cup cornmeal
  • 1 egg
  • 1 TBSP heavy cream
  • 1/2 tsp stevia (or sugar)
  • dash cayenne pepper
  • salt & pepper
  • Sour cream or Greek yogurt for dipping


  • Preheat oven to 450°F.
  • Whisk egg and cream together in a bowl.
  • Combine dry ingredients, except salt and pepper, in a separate bowl.
  • Dip each slice of avocado into egg mixture and then into cornmeal mixture coating well.

  • Place avocado slices on a greased foil-lined cookie sheet., sprinkle with salt and pepper, and bake for 20 minutes, flipping once after 10 minutes.


{ 4 comments… read them below or add one }

faith February 14, 2011 at 8:33 pm

You’re a genius, this looks amazing!


Jess February 14, 2011 at 12:46 pm

yea! so glad you made these and enjoyed them as much as i did:D
I’ll have to try the addition of cornmeal, sounds like an excellent decision.


Kelly February 13, 2011 at 7:45 pm

Those look awesome! Cant wait to try them 🙂


brandi February 11, 2011 at 9:17 am

What? These look CRAZY good!


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