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	<title>Comments on: Protein Pancakes</title>
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	<link>http://heathereatsalmondbutter.com</link>
	<description>Balancing Wholesome Nutrition With Sensible Exercise</description>
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		<title>By: amada</title>
		<link>http://heathereatsalmondbutter.com/recipes/protein-pancakes/#comment-80401</link>
		<dc:creator>amada</dc:creator>
		<pubDate>Wed, 16 Mar 2011 04:22:47 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=2426#comment-80401</guid>
		<description>This looks really sumptuous. Can&#039;t wait to indulge in it.</description>
		<content:encoded><![CDATA[<p>This looks really sumptuous. Can&#8217;t wait to indulge in it.</p>
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		<title>By: Step aside, eggs&#8230; &#124; reallyliveit</title>
		<link>http://heathereatsalmondbutter.com/recipes/protein-pancakes/#comment-74388</link>
		<dc:creator>Step aside, eggs&#8230; &#124; reallyliveit</dc:creator>
		<pubDate>Wed, 02 Feb 2011 02:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=2426#comment-74388</guid>
		<description>[...] you can find some recipes for mixing up some waffle or pancake batter with added flax seed or protein powder. Or you can top your waffles or pancakes with crushed nuts or a nut butter. My two personal [...]</description>
		<content:encoded><![CDATA[<p>[...] you can find some recipes for mixing up some waffle or pancake batter with added flax seed or protein powder. Or you can top your waffles or pancakes with crushed nuts or a nut butter. My two personal [...]</p>
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	<item>
		<title>By: Look What&#8217;s Back&#8230; &#124; Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/recipes/protein-pancakes/#comment-63557</link>
		<dc:creator>Look What&#8217;s Back&#8230; &#124; Heather Eats Almond Butter</dc:creator>
		<pubDate>Sun, 12 Dec 2010 16:58:08 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=2426#comment-63557</guid>
		<description>[...] decided to revisit my recipe for protein pancakes after reader Courtney left me a comment with her perfected version. Courtney, ya did good.  I [...]</description>
		<content:encoded><![CDATA[<p>[...] decided to revisit my recipe for protein pancakes after reader Courtney left me a comment with her perfected version. Courtney, ya did good.  I [...]</p>
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	<item>
		<title>By: HEAB</title>
		<link>http://heathereatsalmondbutter.com/recipes/protein-pancakes/#comment-62851</link>
		<dc:creator>HEAB</dc:creator>
		<pubDate>Tue, 07 Dec 2010 16:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=2426#comment-62851</guid>
		<description>Courtney,
Awesome - will try your version this weekend for Pancake Sunday. Thanks for all the tips! :)</description>
		<content:encoded><![CDATA[<p>Courtney,<br />
Awesome &#8211; will try your version this weekend for Pancake Sunday. Thanks for all the tips! <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Courtney</title>
		<link>http://heathereatsalmondbutter.com/recipes/protein-pancakes/#comment-62850</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Tue, 07 Dec 2010 16:33:14 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=2426#comment-62850</guid>
		<description>LOVE PROTEIN PANCAKES!!!  I&#039;ve tweaked them since I started eating them every morning for the past 5 days and I think I may have mastered them.  Cream of Tartar is necessary, as well as whipping the egg whites up really well.  What I did add to the recipe to to moisten it (found it dry on the first day) is 2 t/l of pumpkin.  You could probably also use apple sauce.  With the Cream of Tartar and pumpkin I got really fluffy and moister pancakes.  Love them with PB, but ate them this morning with thawed frozen mixed berries.  Delicious.</description>
		<content:encoded><![CDATA[<p>LOVE PROTEIN PANCAKES!!!  I&#8217;ve tweaked them since I started eating them every morning for the past 5 days and I think I may have mastered them.  Cream of Tartar is necessary, as well as whipping the egg whites up really well.  What I did add to the recipe to to moisten it (found it dry on the first day) is 2 t/l of pumpkin.  You could probably also use apple sauce.  With the Cream of Tartar and pumpkin I got really fluffy and moister pancakes.  Love them with PB, but ate them this morning with thawed frozen mixed berries.  Delicious.</p>
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	<item>
		<title>By: Heather Eats Almond Butter</title>
		<link>http://heathereatsalmondbutter.com/recipes/protein-pancakes/#comment-5529</link>
		<dc:creator>Heather Eats Almond Butter</dc:creator>
		<pubDate>Wed, 28 Jul 2010 14:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=2426#comment-5529</guid>
		<description>Jessica, If you can find some rice protein, it&#039;s make a world of difference in the recipe (I like Jay Robb&#039;s). I hope you enjoy your next batch...no more rubber tires! :)</description>
		<content:encoded><![CDATA[<p>Jessica, If you can find some rice protein, it&#8217;s make a world of difference in the recipe (I like Jay Robb&#8217;s). I hope you enjoy your next batch&#8230;no more rubber tires! <img src='http://heathereatsalmondbutter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Jessica</title>
		<link>http://heathereatsalmondbutter.com/recipes/protein-pancakes/#comment-5528</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Wed, 28 Jul 2010 11:24:01 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=2426#comment-5528</guid>
		<description>Can&#039;t wait to try these.... this morning I tried a recipe I found last night before bed but it used egg-white protein. I definitely see what you mean about the whole rubber tire thing! It doesn&#039;t taste bad but WOW - it really IS like eating rubber. LOL. I will have to rectify my protein-powder-pancake experience with your recipe... it looks wonderful!</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait to try these&#8230;. this morning I tried a recipe I found last night before bed but it used egg-white protein. I definitely see what you mean about the whole rubber tire thing! It doesn&#8217;t taste bad but WOW &#8211; it really IS like eating rubber. LOL. I will have to rectify my protein-powder-pancake experience with your recipe&#8230; it looks wonderful!</p>
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		<title>By: Morals Of The Stories &#171; Inside I&#039;m Still Dancing</title>
		<link>http://heathereatsalmondbutter.com/recipes/protein-pancakes/#comment-5527</link>
		<dc:creator>Morals Of The Stories &#171; Inside I&#039;m Still Dancing</dc:creator>
		<pubDate>Sun, 09 May 2010 15:32:07 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=2426#comment-5527</guid>
		<description>[...] I left for the gym, I made breakfast. I have wanted to try the protein pancakes I have seen all over blogs [...]</description>
		<content:encoded><![CDATA[<p>[...] I left for the gym, I made breakfast. I have wanted to try the protein pancakes I have seen all over blogs [...]</p>
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		<title>By: Decadent Vanilla Bean Honey &#171; Ohh May&#8230;</title>
		<link>http://heathereatsalmondbutter.com/recipes/protein-pancakes/#comment-5526</link>
		<dc:creator>Decadent Vanilla Bean Honey &#171; Ohh May&#8230;</dc:creator>
		<pubDate>Tue, 04 May 2010 01:43:30 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=2426#comment-5526</guid>
		<description>[...] on pancakes or [...]</description>
		<content:encoded><![CDATA[<p>[...] on pancakes or [...]</p>
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	<item>
		<title>By: Strawberry Chocolate Protein Pan-Crepes &#124; Thinspired</title>
		<link>http://heathereatsalmondbutter.com/recipes/protein-pancakes/#comment-5525</link>
		<dc:creator>Strawberry Chocolate Protein Pan-Crepes &#124; Thinspired</dc:creator>
		<pubDate>Sun, 02 May 2010 17:23:53 +0000</pubDate>
		<guid isPermaLink="false">http://heathereatsalmondbutter.com/?page_id=2426#comment-5525</guid>
		<description>[...] this morning I decided to try her protein pancake recipe.&#160; I had to make a few revisions, and they ended up being more like crepes.&#160; [...]</description>
		<content:encoded><![CDATA[<p>[...] this morning I decided to try her protein pancake recipe.&#160; I had to make a few revisions, and they ended up being more like crepes.&#160; [...]</p>
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