Spaghetti Carbonara, HEAB Style



  • 1 spaghetti squash
  • 2 slices prosciutto, bacon, or tempeh bacon
  • 2 TBSP hummus
  • 2 TBSP nutritional yeast
  • 1 TBSP tahini
  • salt and pepper to taste
  • steamed Brussels sprouts (optional) :)


  • Cut your squash in half and place face up on a foil lined baking sheet.
  • Bake in a 375┬░┬ádegree oven for 50 minutes.
  • Remove from oven and allow to cool for a few minutes.
  • Scrape out the seeds and then scrape the noodle-like flesh away from the skin with a fork and place in a bowl. I usually scrape out the entire squash, and store half in a glass container in the fridge for later.
  • Prepare Humnut sauce by combining hummus and nutritional yeast with a little water to thin.
  • Toss your meat of choice with “noodles” and then cover in Humnut sauce, tahini, salt, pepper, and Brussels sprouts.