Sweet Potato Poppy Seed Paste



  • 1 baked sweet potato
  • 1 TBSP poppy seeds
  • 2 soaked and pitted dates (or 1 packet of stevia)
  • 1 tsp orange or lemon zest
  • a few drops of vanilla, almond, or maple extract
  • splash of nut milk (I like unsweetened vanilla almond milk)


  • Slice sweet potato (You can peel but not necessary).
  • Blend with remaining ingredients.


I like to spread the paste on pancakes…

For Pancake recipe, please click here.