Tahini Meatloaf

My recipe is loosely based on this online recipe for Lamb and Tahini Meatloaf.

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Ingredients:

  • 1 lb organic grass-fed finished beef
  • 1 chopped onion
  • 1/2 cup finely chopped parsley or 1 TBSP dried parsley
  • 1 TBSP extra virgin coconut oil (or olive oil)
  • 2 tsp Garam Masala
  • 2 TBSP flour (I used gluten-free baking flour)
  • salt & pepper to taste

For the topping:

  • 3/4 cup tahini
  • 1 tsp rice wine vinegar
  • 2 tsp onion powder
  • 1/4 tsp garlic powder
  • 1 TBSP honey
  • sesame seeds

Directions:

  • Pre-heat oven to 350 degrees.
  • Mix all ingredients for meatloaf in a large bowl with your hands.  Place in a loaf pan. Bake for 1 hour.
  • Stir all topping ingredients together except for the sesame seeds.
  • Spoon the sauce onto baked meatloaf and bake an additional 5 minutes.
  • Remove from oven, cover with sesame seeds and bake another few minutes, until seeds begin to brown.

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{ 4 comments… read them below or add one }

Pamela Broz January 13, 2013 at 1:01 pm

I like it! Actively seeking ways to increase fat intake while keeping protein between 90-100g/day. I put white wine in the tahini and it got weirdly thick, but was a surprisingly tangy, tasty ubergoo for the meat. According to Sparkpeople, each serving (of 4) contains roughly, 570 calories, 27g protein, 11g carb and 47g fat. Very satiating.

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HEAB January 13, 2013 at 1:49 pm

Hi Pamela, so glad you enjoyed the recipe and thanks for the nutritional breakdown as I’m sure other readers would like to know. Mmmm, I LOVE tahini! 🙂

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justine October 4, 2009 at 5:00 pm

Yum! Did you eat any of it or was it all for CD?

~Justine

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Heather Eats Almond Butter October 4, 2009 at 6:27 pm

The man ate it the whole thing. I used lean ground beef from Costco, and I won’t eat it unless it’s the grass fed organic stuff.

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